Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 9: |
825 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
41,87g |
|
32,62g |
|
78,88g |
|
-
|
-
|
| November 2023 |
| Min 26: |
266 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,84g |
|
42,34g |
|
14,50g |
|
-
|
-
|
| Agustus 2023 |
| Sen 28: |
345 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,74g |
|
9,73g |
|
43,02g |
|
-
|
-
|
| Jum 25: |
510 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
23,82g |
|
28,84g |
|
45,82g |
|
-
|
-
|
| Sen 21: |
635 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
34,55g |
|
28,45g |
|
55,32g |
|
-
|
-
|
| Sen 14: |
522 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
25,26g |
|
16,91g |
|
56,49g |
|
-
|
-
|
| Min 13: |
1013 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
66,27g |
|
24,31g |
|
84,82g |
|
-
|
-
|
| Sab 12: |
1304 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
60,69g |
|
61,52g |
|
126,79g |
|
-
|
-
|
| Jum 11: |
848 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
43,46g |
|
48,12g |
|
57,10g |
|
-
|
-
|
| Kam 10: |
626 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
29,99g |
|
32,40g |
|
56,85g |
|
-
|
-
|
| Sel 8: |
1462 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
71,68g |
|
87,03g |
|
143,22g |
|
-
|
-
|
| Sen 7: |
877 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
48,85g |
|
35,75g |
|
79,03g |
|
-
|
-
|
| Min 6: |
750 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
34,34g |
|
42,76g |
|
81,45g |
|
-
|
-
|
| Jum 4: |
218 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,80g |
|
11,90g |
|
23,69g |
|
-
|
-
|
| Kam 3: |
567 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
35,57g |
|
21,98g |
|
40,83g |
|
-
|
-
|
| Rab 2: |
439 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
24,64g |
|
10,75g |
|
43,89g |
|
-
|
-
|
| Sel 1: |
1031 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
43,59g |
|
52,94g |
|
104,24g |
|
-
|
-
|
| Juli 2023 |
| Jum 28: |
328 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,87g |
|
10,10g |
|
29,23g |
|
-
|
-
|
| Sel 25: |
998 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
61,28g |
|
36,79g |
|
74,61g |
|
-
|
-
|
| Sen 24: |
738 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
34,25g |
|
29,50g |
|
76,81g |
|
-
|
-
|
|
|
