Entri Makanan dan Latihan Terkini
| Maret 2014 |
| Jum 7: |
890 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
30,50g |
|
53,00g |
|
110,00g |
|
-
|
-
|
| Rab 5: |
1529 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
74,99g |
|
63,30g |
|
157,59g |
|
-
|
-
|
| Sel 4: |
2451 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
108,95g |
|
98,79g |
|
276,05g |
|
-
|
-
|
| Februari 2014 |
| Kam 27: |
267 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
3,33g |
|
43,34g |
|
-
|
-
|
| Sel 25: |
840 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
44,00g |
|
22,00g |
|
88,00g |
|
-
|
-
|
| Sab 22: |
730 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
31,00g |
|
59,40g |
|
66,20g |
|
-
|
-
|
| Rab 19: |
1900 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
91,00g |
|
61,00g |
|
211,00g |
|
-
|
-
|
| Sel 18: |
1746 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
75,00g |
|
83,82g |
|
196,78g |
|
-
|
-
|
| Sen 17: |
2060 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
105,00g |
|
104,00g |
|
189,00g |
|
-
|
-
|
| Min 16: |
1905 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
70,77g |
|
59,58g |
|
266,55g |
|
-
|
-
|
| Sab 15: |
2059 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
113,62g |
|
66,66g |
|
199,30g |
|
-
|
-
|
| Jum 14: |
1585 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
91,19g |
|
71,13g |
|
116,96g |
|
-
|
-
|
| Min 9: |
735 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
43,00g |
|
101,00g |
|
-
|
-
|
| Januari 2014 |
| Kam 16: |
714 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
6,58g |
|
23,36g |
|
142,05g |
|
-
|
-
|
| Rab 15: |
1198 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
48,02g |
|
55,15g |
|
134,96g |
|
-
|
-
|
| Sen 6: |
1590 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
62,88g |
|
99,89g |
|
150,19g |
|
2595*
|
 1005
|
| Rab 1: |
2189 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
88,01g |
|
111,27g |
|
236,10g |
|
2952*
|
763
|
| Desember 2013 |
| Sel 31: |
-
|
-
|
|
2352*
|
-
|
| Sab 28: |
492 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
14,80g |
|
95,20g |
|
-
|
-
|
|
|
