Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Sen 13: |
1447 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
42,91g |
|
129,31g |
|
136,93g |
|
-
|
-
|
| Min 12: |
1380 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
44,90g |
|
108,33g |
|
128,65g |
|
-
|
-
|
| Sab 11: |
1392 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
50,67g |
|
120,45g |
|
105,45g |
|
-
|
-
|
| Jum 10: |
1366 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
42,79g |
|
126,33g |
|
110,94g |
|
-
|
-
|
| Kam 9: |
1400 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
49,00g |
|
128,48g |
|
110,38g |
|
-
|
-
|
| Rab 8: |
1419 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
44,94g |
|
111,36g |
|
128,91g |
|
-
|
-
|
| Sel 7: |
1406 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
35,78g |
|
130,01g |
|
130,86g |
|
-
|
-
|
| Sen 6: |
1368 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
51,51g |
|
111,55g |
|
115,56g |
|
-
|
-
|
| Min 5: |
1389 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
52,56g |
|
89,59g |
|
132,97g |
|
-
|
-
|
| Sab 4: |
1389 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
47,97g |
|
117,42g |
|
119,70g |
|
-
|
-
|
| Jum 3: |
1386 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
50,40g |
|
115,03g |
|
123,46g |
|
-
|
-
|
| Kam 2: |
1411 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
43,41g |
|
120,03g |
|
139,63g |
|
-
|
-
|
| Rab 1: |
1413 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
48,83g |
|
120,79g |
|
121,21g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
1384 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
49,20g |
|
125,21g |
|
114,07g |
|
-
|
-
|
| Sen 30: |
1201 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
41,07g |
|
84,28g |
|
124,73g |
|
-
|
-
|
| Min 29: |
1355 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
50,45g |
|
113,49g |
|
120,56g |
|
-
|
-
|
| Sab 28: |
1387 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
49,82g |
|
116,16g |
|
124,49g |
|
-
|
-
|
| Jum 27: |
1400 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
51,65g |
|
112,19g |
|
120,94g |
|
-
|
-
|
| Kam 26: |
1388 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
47,30g |
|
110,35g |
|
135,78g |
|
-
|
-
|
|
|
