Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 21: |
1255 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
61,38g |
|
61,38g |
|
114,53g |
|
-
|
-
|
| Rab 14: |
2026 *
|
169%
|
Lemak: |
|
Prot: |
|
Karb: |
54,30g |
|
73,73g |
|
175,80g |
|
-
|
-
|
| Sel 13: |
1474 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
40,14g |
|
51,57g |
|
75,52g |
|
-
|
-
|
| Sel 6: |
1370 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
27,54g |
|
32,73g |
|
109,38g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1312 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
38,97g |
|
36,75g |
|
65,11g |
|
-
|
-
|
| Sel 30: |
1152 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
15,28g |
|
60,52g |
|
85,82g |
|
-
|
-
|
| Jum 26: |
246 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,96g |
|
11,00g |
|
23,65g |
|
-
|
-
|
| Kam 25: |
1264 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
31,45g |
|
40,63g |
|
92,02g |
|
-
|
-
|
| Rab 24: |
1167 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
38,40g |
|
37,74g |
|
79,93g |
|
-
|
-
|
| Sel 23: |
787 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
26,72g |
|
20,76g |
|
26,71g |
|
-
|
-
|
| Sen 22: |
1162 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
48,80g |
|
49,71g |
|
72,68g |
|
-
|
-
|
| Jum 19: |
219 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,75g |
|
7,35g |
|
28,45g |
|
-
|
-
|
| Kam 18: |
1162 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
44,38g |
|
59,72g |
|
46,96g |
|
-
|
-
|
| Rab 17: |
1148 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
40,61g |
|
39,99g |
|
69,37g |
|
-
|
-
|
| Sel 16: |
1168 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
35,12g |
|
37,80g |
|
93,16g |
|
-
|
-
|
| Sen 15: |
1041 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
29,01g |
|
38,04g |
|
73,40g |
|
-
|
-
|
| Kam 11: |
902 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
51,33g |
|
51,61g |
|
51,12g |
|
-
|
-
|
| Rab 10: |
1672 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
44,32g |
|
44,98g |
|
135,33g |
|
-
|
-
|
| Juni 2024 |
| Kam 27: |
249 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
10,20g |
|
24,60g |
|
-
|
-
|
| Rab 26: |
773 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
47,43g |
|
38,07g |
|
45,35g |
|
-
|
-
|
|
|
