Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 24: |
1155 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
40,80g |
|
53,80g |
|
141,02g |
|
-
|
-
|
| Sel 23: |
788 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
32,27g |
|
53,19g |
|
70,44g |
|
-
|
-
|
| Sen 22: |
957 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
42,71g |
|
60,64g |
|
95,53g |
|
-
|
-
|
| Min 21: |
556 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
12,64g |
|
33,90g |
|
77,90g |
|
-
|
-
|
| Sab 20: |
928 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
33,80g |
|
33,84g |
|
123,41g |
|
-
|
-
|
| Jum 19: |
872 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
37,61g |
|
39,83g |
|
94,32g |
|
-
|
-
|
| Kam 18: |
1151 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
39,74g |
|
56,69g |
|
141,39g |
|
-
|
-
|
| Rab 17: |
872 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
45,00g |
|
23,68g |
|
99,82g |
|
-
|
-
|
| Sel 16: |
922 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
20,52g |
|
30,99g |
|
176,13g |
|
-
|
-
|
| Sen 15: |
832 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
27,27g |
|
34,39g |
|
114,12g |
|
-
|
-
|
| Min 14: |
1255 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
50,43g |
|
69,57g |
|
129,68g |
|
-
|
-
|
| Kam 11: |
1155 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
49,20g |
|
39,16g |
|
135,68g |
|
-
|
-
|
| Rab 10: |
1081 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
25,39g |
|
60,97g |
|
149,02g |
|
-
|
-
|
| Sel 9: |
656 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
28,05g |
|
118,95g |
|
-
|
-
|
| Sen 8: |
1039 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
40,54g |
|
57,45g |
|
109,52g |
|
-
|
-
|
| Min 7: |
984 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
19,93g |
|
52,07g |
|
154,04g |
|
-
|
-
|
| Sab 6: |
1104 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
25,74g |
|
56,08g |
|
161,97g |
|
-
|
-
|
| Jum 5: |
1283 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
55,99g |
|
57,77g |
|
136,28g |
|
-
|
-
|
| Kam 4: |
820 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
40,90g |
|
39,69g |
|
72,87g |
|
-
|
-
|
| Rab 3: |
919 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
22,41g |
|
51,76g |
|
124,55g |
|
-
|
-
|
|
|
