Entri Makanan dan Latihan Terkini
| April 2024 |
| Rab 3: |
1495 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
44,89g |
|
103,69g |
|
172,68g |
|
-
|
-
|
| Maret 2024 |
| Kam 7: |
554 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
14,33g |
|
16,51g |
|
87,58g |
|
-
|
-
|
| Rab 6: |
988 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
33,46g |
|
55,75g |
|
117,08g |
|
-
|
-
|
| Sel 5: |
1584 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
51,72g |
|
98,58g |
|
180,26g |
|
-
|
-
|
| Sen 4: |
915 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
32,00g |
|
44,87g |
|
113,37g |
|
-
|
-
|
| Min 3: |
623 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
21,54g |
|
23,70g |
|
85,43g |
|
-
|
-
|
| Sab 2: |
1565 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
51,98g |
|
97,94g |
|
177,79g |
|
-
|
-
|
| Jum 1: |
1741 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
58,17g |
|
94,02g |
|
208,09g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1602 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
53,34g |
|
98,51g |
|
184,71g |
|
-
|
-
|
| Rab 28: |
1686 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
55,88g |
|
109,23g |
|
189,10g |
|
-
|
-
|
| Sel 27: |
1017 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
32,99g |
|
60,51g |
|
122,41g |
|
-
|
-
|
| Sen 26: |
1568 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
64,15g |
|
97,82g |
|
157,01g |
|
-
|
-
|
| Min 25: |
1712 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
44,17g |
|
98,64g |
|
235,11g |
|
-
|
-
|
| Sab 24: |
1470 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
57,99g |
|
87,43g |
|
149,86g |
|
-
|
-
|
| Jum 23: |
455 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,05g |
|
28,60g |
|
56,78g |
|
-
|
-
|
| Kam 22: |
1560 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
54,64g |
|
94,83g |
|
173,58g |
|
-
|
-
|
| Rab 21: |
1549 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
51,90g |
|
97,78g |
|
172,16g |
|
-
|
-
|
| Sel 20: |
1535 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
57,96g |
|
96,62g |
|
152,25g |
|
-
|
-
|
| Sen 19: |
1591 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
60,76g |
|
97,99g |
|
161,72g |
|
-
|
-
|
| Min 18: |
1581 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
51,97g |
|
101,70g |
|
177,03g |
|
-
|
-
|
|
|
