Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Sel 8: |
428 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
14,24g |
|
6,37g |
|
66,57g |
|
1510*
|
 1082
|
| Juli 2023 |
| Sab 8: |
323 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
8,94g |
|
27,72g |
|
31,61g |
|
-
|
-
|
| Rab 5: |
198 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
3,89g |
|
8,34g |
|
34,49g |
|
-
|
-
|
| Sel 4: |
79 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
1,77g |
|
2,22g |
|
14,99g |
|
-
|
-
|
| Sen 3: |
116 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
2,52g |
|
6,49g |
|
17,69g |
|
1566*
|
1450
|
| Juni 2023 |
| Jum 30: |
194 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
5,22g |
|
27,85g |
|
10,37g |
|
-
|
-
|
| Rab 28: |
124 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
1,22g |
|
5,28g |
|
26,10g |
|
-
|
-
|
| Sen 26: |
48 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,28g |
|
0,73g |
|
12,01g |
|
1559*
|
1511
|
| Min 25: |
31 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
1,32g |
|
6,88g |
|
-
|
-
|
| Sab 24: |
432 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
11,25g |
|
34,57g |
|
50,74g |
|
-
|
-
|
| Jum 23: |
49 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
12,93g |
|
1844*
|
1795
|
| Kam 22: |
363 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
5,26g |
|
16,38g |
|
62,80g |
|
-
|
-
|
| Sab 3: |
319 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
21,46g |
|
15,91g |
|
16,68g |
|
-
|
-
|
| Oktober 2022 |
| Jum 14: |
22 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
1,13g |
|
0,87g |
|
2,06g |
|
-
|
-
|
| Rab 5: |
70 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
2,38g |
|
17,36g |
|
-
|
-
|
| September 2022 |
| Sen 26: |
57 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,19g |
|
0,29g |
|
15,19g |
|
-
|
-
|
| Rab 21: |
79 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,35g |
|
0,97g |
|
20,09g |
|
-
|
-
|
| Sel 20: |
289 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
3,43g |
|
16,49g |
|
49,80g |
|
-
|
-
|
| Kam 15: |
370 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
5,52g |
|
8,34g |
|
72,71g |
|
-
|
-
|
|
|
