Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 10: |
315 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,40g |
|
3,57g |
|
31,99g |
|
-
|
-
|
| Januari 2024 |
| Min 14: |
308 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,44g |
|
7,70g |
|
40,11g |
|
-
|
-
|
| Maret 2023 |
| Min 26: |
368 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,95g |
|
13,02g |
|
65,73g |
|
-
|
-
|
| Sab 25: |
305 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
17,16g |
|
14,49g |
|
22,29g |
|
1585*
|
 1280
|
| Jum 24: |
-
|
-
|
|
1620*
|
-
|
| Kam 23: |
-
|
-
|
|
1762*
|
-
|
| Rab 22: |
-
|
-
|
|
1667*
|
-
|
| Sel 21: |
497 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,63g |
|
20,26g |
|
60,32g |
|
1624*
|
1127
|
| Sen 20: |
-
|
-
|
|
1601*
|
-
|
| Min 19: |
-
|
-
|
|
1589*
|
-
|
| Sab 18: |
-
|
-
|
|
1644*
|
-
|
| Jum 17: |
-
|
-
|
|
1631*
|
-
|
| Kam 16: |
-
|
-
|
|
1678*
|
-
|
| Rab 15: |
453 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
23,95g |
|
17,47g |
|
41,71g |
|
1640*
|
1187
|
| Sel 14: |
-
|
-
|
|
1647*
|
-
|
| Sen 13: |
710 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
29,92g |
|
28,65g |
|
84,28g |
|
1562*
|
852
|
| Min 12: |
-
|
-
|
|
1570*
|
-
|
| Sab 11: |
311 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,20g |
|
12,95g |
|
42,53g |
|
1648*
|
1337
|
| Jum 10: |
-
|
-
|
|
1733*
|
-
|
| Kam 9: |
-
|
-
|
|
1550*
|
-
|
| Rab 8: |
-
|
-
|
|
1555*
|
-
|
| Sel 7: |
-
|
-
|
|
1806*
|
-
|
| Sen 6: |
525 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
29,96g |
|
34,18g |
|
28,95g |
|
1567*
|
1042
|
|
|
