Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
602 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
33,20g |
|
29,09g |
|
45,22g |
|
-
|
-
|
| Rab 18: |
928 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
42,25g |
|
68,17g |
|
41,81g |
|
-
|
-
|
| Sel 17: |
1326 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
65,07g |
|
96,29g |
|
93,56g |
|
-
|
-
|
| Sen 16: |
2109 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
93,09g |
|
95,89g |
|
233,72g |
|
-
|
-
|
| Min 15: |
1523 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
54,94g |
|
98,84g |
|
146,97g |
|
-
|
-
|
| Sab 14: |
1062 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
36,01g |
|
89,54g |
|
109,00g |
|
-
|
-
|
| Jum 13: |
457 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,02g |
|
22,60g |
|
50,28g |
|
-
|
-
|
| Kam 12: |
1300 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
60,05g |
|
97,21g |
|
70,81g |
|
-
|
-
|
| Rab 11: |
1370 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
70,63g |
|
105,65g |
|
77,83g |
|
-
|
-
|
| Jum 6: |
742 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
31,86g |
|
63,41g |
|
49,76g |
|
-
|
-
|
| Kam 5: |
978 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
18,10g |
|
78,60g |
|
106,50g |
|
-
|
-
|
| Rab 4: |
192 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,40g |
|
15,00g |
|
22,00g |
|
-
|
-
|
| Sel 3: |
1521 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
59,44g |
|
112,06g |
|
131,92g |
|
-
|
-
|
| Sen 2: |
1106 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
37,84g |
|
75,56g |
|
116,91g |
|
-
|
-
|
| Agustus 2024 |
| Rab 21: |
355 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,25g |
|
40,13g |
|
4,99g |
|
-
|
-
|
| Jum 16: |
1197 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
40,97g |
|
101,53g |
|
108,82g |
|
-
|
-
|
| Kam 15: |
1585 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
54,39g |
|
128,48g |
|
149,31g |
|
-
|
-
|
| Mei 2023 |
| Jum 12: |
837 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
35,01g |
|
43,86g |
|
83,98g |
|
-
|
-
|
| Kam 11: |
712 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
28,34g |
|
49,71g |
|
68,55g |
|
-
|
-
|
| Sel 9: |
1477 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
58,61g |
|
80,58g |
|
162,79g |
|
-
|
-
|
|
|
