Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 28: |
991 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
52,79g |
|
117,24g |
|
7,20g |
|
-
|
-
|
| Jum 27: |
1910 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
80,00g |
|
159,50g |
|
135,00g |
|
-
|
-
|
| Kam 26: |
618 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,25g |
|
118,75g |
|
0,00g |
|
-
|
-
|
| Rab 25: |
970 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
55,00g |
|
113,00g |
|
0,00g |
|
-
|
-
|
| Sel 24: |
1104 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
60,10g |
|
136,39g |
|
13,32g |
|
-
|
-
|
| Sen 23: |
829 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
27,60g |
|
136,39g |
|
4,82g |
|
-
|
-
|
| Min 22: |
615 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
129,00g |
|
4,50g |
|
-
|
-
|
| Jum 20: |
712 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,25g |
|
131,25g |
|
8,00g |
|
-
|
-
|
| Kam 19: |
859 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
27,19g |
|
143,83g |
|
8,77g |
|
-
|
-
|
| Rab 18: |
832 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
37,25g |
|
111,25g |
|
12,00g |
|
-
|
-
|
| Sel 17: |
712 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
31,75g |
|
102,25g |
|
0,00g |
|
-
|
-
|
| Sen 16: |
1125 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
58,50g |
|
138,50g |
|
4,00g |
|
-
|
-
|
| Min 15: |
872 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
36,25g |
|
127,25g |
|
8,00g |
|
-
|
-
|
| Sab 14: |
875 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
35,50g |
|
133,50g |
|
0,00g |
|
-
|
-
|
| Kam 12: |
1315 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
79,00g |
|
134,50g |
|
12,00g |
|
-
|
-
|
| Sel 10: |
768 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
36,62g |
|
100,75g |
|
9,00g |
|
-
|
-
|
| Sen 9: |
1138 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
64,79g |
|
125,83g |
|
10,62g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
870 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
66,00g |
|
63,00g |
|
0,00g |
|
-
|
-
|
| Min 25: |
1740 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
132,00g |
|
126,00g |
|
0,00g |
|
-
|
-
|
| Rab 21: |
1661 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
101,77g |
|
163,76g |
|
14,30g |
|
-
|
-
|
|
|
