Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Kam 11: |
150 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
2,00g |
|
27,00g |
|
-
|
-
|
| Desember 2023 |
| Sen 11: |
793 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
48,59g |
|
17,82g |
|
80,51g |
|
-
|
-
|
| November 2023 |
| Rab 15: |
372 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,39g |
|
27,56g |
|
36,12g |
|
-
|
-
|
| Sel 14: |
992 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
29,02g |
|
65,43g |
|
113,22g |
|
-
|
-
|
| Rab 8: |
376 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,60g |
|
9,25g |
|
62,82g |
|
-
|
-
|
| Min 5: |
192 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,92g |
|
6,72g |
|
36,48g |
|
-
|
-
|
| Oktober 2023 |
| Sel 24: |
1474 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
41,42g |
|
92,19g |
|
171,29g |
|
-
|
-
|
| Sab 14: |
209 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,53g |
|
4,17g |
|
52,17g |
|
-
|
-
|
| Jum 13: |
623 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
39,84g |
|
10,78g |
|
58,79g |
|
-
|
-
|
| Agustus 2023 |
| Sel 8: |
940 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
39,55g |
|
36,93g |
|
109,76g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
980 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
24,47g |
|
28,50g |
|
167,52g |
|
-
|
-
|
| Mei 2023 |
| Sel 16: |
130 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
1,00g |
|
24,00g |
|
-
|
-
|
| Sen 8: |
287 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,26g |
|
18,98g |
|
25,98g |
|
-
|
-
|
| Sel 2: |
517 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
12,10g |
|
14,25g |
|
87,02g |
|
-
|
-
|
| Sen 1: |
1296 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
66,92g |
|
86,63g |
|
86,29g |
|
-
|
-
|
| April 2023 |
| Rab 12: |
348 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
5,81g |
|
2,90g |
|
34,84g |
|
-
|
-
|
| Sel 11: |
1053 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
28,41g |
|
23,64g |
|
153,25g |
|
-
|
-
|
| Sen 10: |
579 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
19,87g |
|
7,27g |
|
68,56g |
|
-
|
-
|
| Sab 8: |
604 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
14,10g |
|
9,30g |
|
88,28g |
|
-
|
-
|
| Sel 4: |
900 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
45,99g |
|
19,65g |
|
101,60g |
|
-
|
-
|
|
|
