Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Jum 20: |
129 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,38g |
|
4,59g |
|
17,52g |
|
-
|
-
|
| Rab 4: |
1024 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
49,17g |
|
15,49g |
|
136,05g |
|
-
|
-
|
| Sel 3: |
58 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
14,70g |
|
-
|
-
|
| Sen 2: |
264 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,10g |
|
7,99g |
|
27,54g |
|
-
|
-
|
| Desember 2022 |
| Sel 20: |
993 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
52,43g |
|
14,88g |
|
119,20g |
|
-
|
-
|
| Sen 19: |
523 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
23,07g |
|
30,24g |
|
49,84g |
|
-
|
-
|
| Min 18: |
1167 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
58,46g |
|
40,99g |
|
122,96g |
|
-
|
-
|
| Sab 17: |
19 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,95g |
|
0,40g |
|
2,10g |
|
-
|
-
|
| Jum 16: |
197 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
11,09g |
|
15,26g |
|
10,26g |
|
-
|
-
|
| November 2022 |
| Sel 22: |
42 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,61g |
|
1,85g |
|
7,87g |
|
-
|
-
|
| Sen 14: |
1083 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
45,99g |
|
58,85g |
|
111,19g |
|
-
|
-
|
| Mei 2022 |
| Min 1: |
598 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
11,61g |
|
21,12g |
|
102,50g |
|
-
|
-
|
| April 2022 |
| Sab 30: |
596 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
23,26g |
|
33,27g |
|
67,00g |
|
-
|
-
|
| Jum 29: |
274 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
4,05g |
|
8,67g |
|
50,62g |
|
-
|
-
|
| Kam 28: |
300 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
6,44g |
|
23,54g |
|
36,51g |
|
-
|
-
|
| Rab 27: |
192 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
3,18g |
|
11,84g |
|
28,86g |
|
-
|
-
|
| Sel 26: |
1894 *
|
631%
|
Lemak: |
|
Prot: |
|
Karb: |
73,52g |
|
33,19g |
|
283,57g |
|
-
|
-
|
| Sen 25: |
300 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
9,23g |
|
3,23g |
|
51,18g |
|
-
|
-
|
| Min 24: |
1476 *
|
492%
|
Lemak: |
|
Prot: |
|
Karb: |
54,71g |
|
43,42g |
|
202,68g |
|
-
|
-
|
| Sab 23: |
893 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
41,87g |
|
44,03g |
|
83,54g |
|
-
|
-
|
|
|
