Entri Makanan dan Latihan Terkini
| September 2023 |
| Rab 20: |
566 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
26,62g |
|
40,36g |
|
39,01g |
|
-
|
-
|
| Sen 18: |
880 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
34,92g |
|
42,05g |
|
98,83g |
|
-
|
-
|
| Kam 14: |
1113 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
36,86g |
|
47,40g |
|
140,69g |
|
-
|
-
|
| Rab 13: |
733 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
27,16g |
|
37,33g |
|
82,15g |
|
-
|
-
|
| Jum 1: |
495 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
24,80g |
|
18,60g |
|
47,83g |
|
-
|
-
|
| Agustus 2023 |
| Sab 26: |
359 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,24g |
|
9,81g |
|
57,96g |
|
-
|
-
|
| Sab 19: |
392 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,28g |
|
14,68g |
|
53,65g |
|
-
|
-
|
| Kam 10: |
1286 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
41,06g |
|
78,89g |
|
145,95g |
|
-
|
-
|
| Sab 5: |
358 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,96g |
|
11,64g |
|
41,78g |
|
-
|
-
|
| Juli 2023 |
| Jum 28: |
640 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
22,79g |
|
36,95g |
|
65,82g |
|
-
|
-
|
| Sel 25: |
749 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
33,54g |
|
33,41g |
|
74,73g |
|
-
|
-
|
| Juni 2023 |
| Sen 26: |
417 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
19,67g |
|
12,91g |
|
48,59g |
|
-
|
-
|
| Sen 12: |
1092 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
71,06g |
|
42,49g |
|
66,83g |
|
-
|
-
|
| Sen 5: |
1240 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
64,91g |
|
59,28g |
|
106,42g |
|
-
|
-
|
| Min 4: |
995 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
44,11g |
|
70,06g |
|
72,75g |
|
-
|
-
|
| Sab 3: |
593 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
36,03g |
|
30,24g |
|
31,92g |
|
-
|
-
|
| Jum 2: |
268 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
14,97g |
|
28,29g |
|
4,38g |
|
-
|
-
|
| Mei 2023 |
| Sen 29: |
1093 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
39,23g |
|
57,45g |
|
131,24g |
|
-
|
-
|
| Kam 25: |
834 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
18,53g |
|
65,82g |
|
102,12g |
|
-
|
-
|
| Sen 22: |
398 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,66g |
|
26,03g |
|
35,40g |
|
-
|
-
|
|
|
