Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sab 6: |
2440 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
39,70g |
|
154,14g |
|
360,59g |
|
-
|
-
|
| April 2023 |
| Sab 1: |
2072 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
52,16g |
|
106,64g |
|
290,98g |
|
-
|
-
|
| Februari 2023 |
| Min 5: |
2833 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
107,06g |
|
102,79g |
|
356,55g |
|
-
|
-
|
| Sab 4: |
3112 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
76,76g |
|
159,53g |
|
427,94g |
|
-
|
-
|
| Jum 3: |
3049 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
118,45g |
|
180,17g |
|
308,08g |
|
-
|
-
|
| Kam 2: |
2946 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
142,01g |
|
185,97g |
|
220,85g |
|
-
|
-
|
| Rab 1: |
4106 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
138,42g |
|
264,49g |
|
442,98g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
2772 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
112,25g |
|
172,94g |
|
256,36g |
|
-
|
-
|
| Sen 30: |
3608 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
101,28g |
|
200,03g |
|
468,94g |
|
-
|
-
|
| Min 29: |
3059 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
91,42g |
|
160,39g |
|
391,60g |
|
-
|
-
|
| Sab 28: |
3231 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
57,51g |
|
220,22g |
|
450,93g |
|
-
|
-
|
| September 2022 |
| Sab 24: |
1446 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
58,38g |
|
100,16g |
|
127,98g |
|
-
|
-
|
| Jum 23: |
3186 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
95,59g |
|
200,79g |
|
376,41g |
|
-
|
-
|
| April 2022 |
| Sab 30: |
1794 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
74,77g |
|
105,67g |
|
168,15g |
|
-
|
-
|
| Sel 26: |
2452 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
85,73g |
|
143,07g |
|
271,73g |
|
-
|
-
|
| Min 24: |
1333 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
57,33g |
|
104,26g |
|
97,97g |
|
-
|
-
|
| Sab 23: |
1189 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
47,39g |
|
65,12g |
|
121,84g |
|
-
|
-
|
| Jum 22: |
4626 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
165,17g |
|
303,35g |
|
456,01g |
|
-
|
-
|
| Kam 21: |
1931 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
57,21g |
|
73,29g |
|
276,94g |
|
-
|
-
|
|
|
