Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Kam 20: |
156 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,25g |
|
10,78g |
|
24,40g |
|
-
|
-
|
| Sen 17: |
245 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
60,00g |
|
-
|
-
|
| Sab 15: |
262 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
4,25g |
|
11,08g |
|
44,57g |
|
-
|
-
|
| Min 9: |
317 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
4,28g |
|
12,42g |
|
59,19g |
|
-
|
-
|
| Sab 8: |
551 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
31,15g |
|
18,36g |
|
49,29g |
|
-
|
-
|
| Sen 3: |
301 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
4,26g |
|
12,03g |
|
56,24g |
|
-
|
-
|
| September 2022 |
| Sen 26: |
667 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
24,26g |
|
39,51g |
|
72,90g |
|
-
|
-
|
| Sab 24: |
170 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,24g |
|
24,19g |
|
0,26g |
|
-
|
-
|
| Kam 22: |
943 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
36,25g |
|
59,71g |
|
91,04g |
|
-
|
-
|
| Rab 21: |
886 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
37,29g |
|
53,79g |
|
83,30g |
|
-
|
-
|
| Sab 17: |
157 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,80g |
|
25,00g |
|
12,00g |
|
-
|
-
|
| Jum 16: |
408 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
12,20g |
|
40,40g |
|
35,60g |
|
-
|
-
|
| Rab 14: |
546 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
31,45g |
|
29,99g |
|
35,72g |
|
-
|
-
|
| Sel 13: |
548 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
33,17g |
|
47,75g |
|
12,53g |
|
-
|
-
|
| Sen 12: |
644 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
15,28g |
|
85,25g |
|
36,46g |
|
-
|
-
|
| Sab 10: |
795 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
28,07g |
|
60,94g |
|
74,04g |
|
-
|
-
|
| Jum 9: |
1086 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
28,73g |
|
58,49g |
|
145,26g |
|
-
|
-
|
| Kam 8: |
841 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
20,95g |
|
60,83g |
|
106,58g |
|
-
|
-
|
| Rab 7: |
937 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
20,87g |
|
63,00g |
|
123,14g |
|
-
|
-
|
| Sel 6: |
288 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
4,16g |
|
10,40g |
|
50,50g |
|
-
|
-
|
|
|
