Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
1375 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
70,09g |
|
115,64g |
|
68,72g |
|
-
|
-
|
| Sen 9: |
2227 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
105,75g |
|
84,10g |
|
234,86g |
|
-
|
-
|
| Min 8: |
2364 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
107,72g |
|
73,14g |
|
276,79g |
|
-
|
-
|
| Sab 7: |
1315 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
51,74g |
|
56,41g |
|
156,32g |
|
-
|
-
|
| Jum 6: |
1103 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
49,34g |
|
33,87g |
|
135,04g |
|
-
|
-
|
| Kam 5: |
1663 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
93,74g |
|
88,69g |
|
121,92g |
|
-
|
-
|
| Rab 4: |
1654 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
68,73g |
|
108,37g |
|
148,11g |
|
-
|
-
|
| Sel 3: |
1231 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
40,41g |
|
89,95g |
|
131,66g |
|
2324*
|
 1093
|
| Sen 2: |
1417 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
76,20g |
|
46,18g |
|
141,00g |
|
-
|
-
|
| Min 1: |
1140 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
55,49g |
|
73,68g |
|
87,93g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
879 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
50,99g |
|
45,32g |
|
56,66g |
|
-
|
-
|
| Jum 30: |
1184 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
46,53g |
|
78,51g |
|
109,59g |
|
-
|
-
|
| Kam 29: |
1264 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
60,36g |
|
71,86g |
|
112,90g |
|
-
|
-
|
| Mei 2024 |
| Sen 13: |
819 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
25,98g |
|
24,20g |
|
120,40g |
|
-
|
-
|
| April 2024 |
| Sen 1: |
612 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
34,52g |
|
37,75g |
|
37,59g |
|
-
|
-
|
| Maret 2024 |
| Sab 30: |
298 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
18,63g |
|
14,10g |
|
19,22g |
|
-
|
-
|
| Jum 29: |
1583 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
80,24g |
|
90,34g |
|
130,82g |
|
-
|
-
|
| Kam 28: |
1547 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
64,63g |
|
96,66g |
|
152,89g |
|
-
|
-
|
| Rab 27: |
1083 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
57,52g |
|
54,58g |
|
88,49g |
|
-
|
-
|
| Sel 26: |
807 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
27,50g |
|
61,95g |
|
80,18g |
|
-
|
-
|
|
|
