Entri Makanan dan Latihan Terkini
| April 2023 |
| Rab 12: |
1119 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
36,48g |
|
72,92g |
|
127,77g |
|
-
|
-
|
| Sen 10: |
1614 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
55,73g |
|
94,70g |
|
186,75g |
|
-
|
-
|
| Februari 2023 |
| Sel 14: |
1504 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
78,17g |
|
36,43g |
|
166,93g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
968 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
42,46g |
|
47,70g |
|
98,26g |
|
-
|
-
|
| Sen 30: |
2295 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
117,93g |
|
57,23g |
|
251,27g |
|
-
|
-
|
| Sab 28: |
2008 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
86,47g |
|
88,27g |
|
217,83g |
|
-
|
-
|
| Jum 27: |
1964 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
103,32g |
|
74,97g |
|
191,26g |
|
-
|
-
|
| Kam 26: |
2011 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
85,15g |
|
88,89g |
|
232,46g |
|
-
|
-
|
| Desember 2022 |
| Min 18: |
1486 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
59,18g |
|
82,88g |
|
144,03g |
|
-
|
-
|
| November 2022 |
| Rab 2: |
1611 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
70,48g |
|
65,65g |
|
184,08g |
|
-
|
-
|
| Sel 1: |
2127 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
86,85g |
|
72,25g |
|
256,14g |
|
-
|
-
|
| September 2022 |
| Rab 28: |
1652 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
76,65g |
|
76,10g |
|
168,87g |
|
-
|
-
|
| Sel 27: |
1773 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
73,33g |
|
73,45g |
|
218,76g |
|
1826*
|
 53
|
| Sen 26: |
1970 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
85,07g |
|
89,32g |
|
191,24g |
|
-
|
-
|
| Jum 23: |
1856 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
49,54g |
|
66,23g |
|
286,27g |
|
-
|
-
|
| Sab 17: |
1421 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
75,09g |
|
65,62g |
|
127,21g |
|
-
|
-
|
| Jum 16: |
1451 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
78,25g |
|
67,16g |
|
121,98g |
|
-
|
-
|
| Kam 15: |
1078 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
43,82g |
|
82,50g |
|
85,16g |
|
-
|
-
|
| Rab 14: |
531 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
10,37g |
|
26,44g |
|
85,70g |
|
-
|
-
|
| Sel 13: |
1546 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
55,02g |
|
71,23g |
|
203,04g |
|
-
|
-
|
|
|
