Entri Makanan dan Latihan Terkini
| September 2020 |
| Rab 2: |
945 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
17,09g |
|
105,35g |
|
84,01g |
|
-
|
-
|
| Juli 2020 |
| Kam 16: |
936 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
18,93g |
|
75,25g |
|
120,75g |
|
-
|
-
|
| Rab 15: |
641 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,85g |
|
36,46g |
|
87,21g |
|
-
|
-
|
| Sel 14: |
1015 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
31,10g |
|
102,94g |
|
82,02g |
|
-
|
-
|
| Sen 13: |
1744 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
25,46g |
|
89,36g |
|
281,90g |
|
-
|
-
|
| Sab 11: |
157 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,68g |
|
9,63g |
|
29,87g |
|
-
|
-
|
| Jum 10: |
686 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,26g |
|
68,79g |
|
66,59g |
|
-
|
-
|
| Kam 9: |
1314 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
29,53g |
|
101,16g |
|
159,96g |
|
-
|
-
|
| Rab 8: |
1873 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
48,06g |
|
127,33g |
|
227,46g |
|
559*
|
 1314
|
| Sel 7: |
1181 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
23,14g |
|
103,34g |
|
135,77g |
|
-
|
-
|
| Sen 6: |
186 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,90g |
|
9,60g |
|
24,20g |
|
543*
|
 357
|
| Desember 2018 |
| Sel 4: |
1166 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
16,67g |
|
84,47g |
|
162,34g |
|
-
|
-
|
| November 2018 |
| Sab 10: |
621 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,44g |
|
48,32g |
|
73,52g |
|
-
|
-
|
| Jum 9: |
357 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,90g |
|
20,31g |
|
47,61g |
|
-
|
-
|
| Kam 8: |
1548 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
35,93g |
|
128,31g |
|
170,18g |
|
-
|
-
|
| Rab 7: |
1063 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
19,74g |
|
91,01g |
|
126,77g |
|
-
|
-
|
| Sel 6: |
1083 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
32,68g |
|
99,65g |
|
90,94g |
|
-
|
-
|
| Sen 5: |
1023 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
21,03g |
|
84,45g |
|
117,08g |
|
-
|
-
|
| Oktober 2018 |
| Jum 19: |
-
|
-
|
|
2614*
|
-
|
| Rab 17: |
-
|
-
|
|
562*
|
-
|
| Sel 16: |
-
|
-
|
|
2574*
|
-
|
| September 2018 |
| Sel 18: |
516 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
3,54g |
|
38,28g |
|
79,15g |
|
-
|
-
|
| Sen 17: |
1552 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
54,43g |
|
105,59g |
|
149,47g |
|
-
|
-
|
|
|
