Entri Makanan dan Latihan Terkini
| November 2023 |
| Min 5: |
105 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
2,87g |
|
26,77g |
|
-
|
-
|
| Sab 4: |
110 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,63g |
|
7,60g |
|
18,15g |
|
1421*
|
 1311
|
| Jum 3: |
262 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,76g |
|
10,69g |
|
44,96g |
|
1772*
|
1510
|
| Mei 2023 |
| Rab 10: |
82 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,55g |
|
2,28g |
|
16,09g |
|
-
|
-
|
| April 2023 |
| Sel 4: |
185 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,34g |
|
8,49g |
|
29,40g |
|
1769*
|
1584
|
| Sen 3: |
291 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,26g |
|
34,18g |
|
2,53g |
|
1755*
|
1464
|
| November 2022 |
| Rab 2: |
69 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
2,18g |
|
12,47g |
|
-
|
-
|
| Oktober 2022 |
| Sen 31: |
318 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,05g |
|
20,81g |
|
45,66g |
|
1831*
|
1513
|
| Rab 26: |
243 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,09g |
|
7,88g |
|
46,63g |
|
1628*
|
1385
|
| Sen 24: |
256 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,65g |
|
7,83g |
|
41,34g |
|
1596*
|
1340
|
| Jum 21: |
91 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,27g |
|
3,45g |
|
17,30g |
|
-
|
-
|
| Kam 20: |
268 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,97g |
|
8,57g |
|
51,12g |
|
1628*
|
1360
|
| Kam 13: |
225 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,90g |
|
6,67g |
|
47,53g |
|
1548*
|
1323
|
| Sab 8: |
295 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,69g |
|
20,56g |
|
41,45g |
|
1442*
|
1147
|
| Jum 7: |
77 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,73g |
|
5,90g |
|
2,35g |
|
-
|
-
|
| Rab 5: |
233 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,80g |
|
8,30g |
|
35,78g |
|
1548*
|
1315
|
| Sel 4: |
296 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,35g |
|
10,42g |
|
53,31g |
|
1601*
|
1305
|
| Sen 3: |
322 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,68g |
|
15,70g |
|
45,79g |
|
1548*
|
1226
|
| Min 2: |
205 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
11,62g |
|
7,83g |
|
17,69g |
|
-
|
-
|
| Sab 1: |
91 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,27g |
|
3,45g |
|
17,30g |
|
-
|
-
|
|
|
