Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Sen 5: |
401 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,10g |
|
28,98g |
|
27,58g |
|
1995*
|
 1594
|
| Min 4: |
1009 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
47,67g |
|
28,22g |
|
111,12g |
|
1894*
|
885
|
| Sab 3: |
396 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,86g |
|
15,45g |
|
67,53g |
|
-
|
-
|
| November 2022 |
| Sen 21: |
60 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,80g |
|
2,40g |
|
10,80g |
|
-
|
-
|
| Min 20: |
113 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,72g |
|
12,02g |
|
3,14g |
|
-
|
-
|
| Min 13: |
220 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,56g |
|
4,10g |
|
45,89g |
|
-
|
-
|
| September 2022 |
| Rab 7: |
1180 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
37,37g |
|
64,27g |
|
144,91g |
|
-
|
-
|
| Sel 6: |
528 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
24,96g |
|
10,47g |
|
64,71g |
|
-
|
-
|
| Sen 5: |
590 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,14g |
|
52,33g |
|
44,97g |
|
-
|
-
|
| Min 4: |
1266 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
38,13g |
|
60,21g |
|
171,70g |
|
-
|
-
|
| Mei 2022 |
| Sen 30: |
105 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,04g |
|
2,75g |
|
13,28g |
|
-
|
-
|
| Min 29: |
696 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
24,91g |
|
35,06g |
|
82,82g |
|
-
|
-
|
| Sab 28: |
1132 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
37,96g |
|
69,33g |
|
126,17g |
|
-
|
-
|
| Jum 27: |
652 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
30,07g |
|
26,88g |
|
69,22g |
|
-
|
-
|
| Kam 26: |
274 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,81g |
|
16,47g |
|
23,26g |
|
-
|
-
|
| Rab 25: |
194 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,38g |
|
3,10g |
|
33,73g |
|
-
|
-
|
| Sel 24: |
303 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,88g |
|
10,81g |
|
41,98g |
|
-
|
-
|
| Sen 23: |
597 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
27,09g |
|
25,59g |
|
63,83g |
|
-
|
-
|
| Min 22: |
336 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,32g |
|
7,18g |
|
62,78g |
|
-
|
-
|
| Sab 21: |
200 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,06g |
|
11,91g |
|
22,82g |
|
-
|
-
|
|
|
