Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 10: |
1558 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
20,03g |
|
31,81g |
|
127,11g |
|
-
|
-
|
| September 2022 |
| Sab 17: |
311 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,85g |
|
27,43g |
|
27,24g |
|
1547*
|
 1236
|
| Jum 16: |
2853 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
119,15g |
|
180,86g |
|
258,06g |
|
1837*
|
 1016
|
| Kam 15: |
1629 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
55,34g |
|
85,46g |
|
194,27g |
|
2006*
|
377
|
| Agustus 2022 |
| Jum 26: |
1293 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
38,73g |
|
90,67g |
|
140,29g |
|
1597*
|
304
|
| Kam 25: |
1621 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
35,22g |
|
70,84g |
|
256,05g |
|
2086*
|
465
|
| Sab 20: |
1171 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
45,58g |
|
35,24g |
|
158,43g |
|
1583*
|
412
|
| Jum 19: |
1920 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
63,25g |
|
83,68g |
|
256,54g |
|
2085*
|
165
|
| Kam 18: |
1707 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
55,22g |
|
68,76g |
|
238,88g |
|
2046*
|
339
|
| Rab 17: |
1166 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
36,35g |
|
54,67g |
|
162,17g |
|
1764*
|
598
|
| Sel 16: |
1490 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
48,09g |
|
53,24g |
|
217,57g |
|
2079*
|
589
|
| Sen 15: |
1400 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
50,52g |
|
72,69g |
|
170,51g |
|
1570*
|
170
|
| Min 14: |
661 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
29,30g |
|
47,85g |
|
49,65g |
|
-
|
-
|
| Sab 13: |
2479 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
60,66g |
|
77,66g |
|
396,92g |
|
1573*
|
906
|
| Jum 12: |
1361 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,76g |
|
39,51g |
|
208,34g |
|
1995*
|
634
|
| Kam 11: |
1388 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
67,03g |
|
51,08g |
|
148,59g |
|
1594*
|
206
|
| Rab 10: |
1640 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
64,40g |
|
57,60g |
|
210,76g |
|
2040*
|
400
|
| Sel 9: |
2491 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
107,45g |
|
72,05g |
|
319,34g |
|
2182*
|
309
|
| Sen 8: |
2502 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
110,25g |
|
85,96g |
|
296,41g |
|
1960*
|
542
|
| Sab 6: |
490 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,64g |
|
18,66g |
|
61,22g |
|
-
|
-
|
|
|
