Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 8: |
473 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
14,20g |
|
13,85g |
|
75,50g |
|
-
|
-
|
| Sab 6: |
408 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,20g |
|
15,60g |
|
78,00g |
|
-
|
-
|
| Kam 4: |
668 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
26,30g |
|
15,03g |
|
90,65g |
|
-
|
-
|
| Sel 2: |
852 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
33,56g |
|
34,92g |
|
102,10g |
|
-
|
-
|
| Juni 2024 |
| Sab 29: |
1391 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
59,03g |
|
45,73g |
|
170,09g |
|
-
|
-
|
| Kam 27: |
548 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,72g |
|
17,93g |
|
109,93g |
|
-
|
-
|
| Rab 26: |
587 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
33,02g |
|
29,71g |
|
43,92g |
|
-
|
-
|
| Sel 25: |
901 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
33,30g |
|
28,60g |
|
122,18g |
|
-
|
-
|
| Jum 21: |
1638 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
50,24g |
|
53,41g |
|
238,84g |
|
-
|
-
|
| Kam 20: |
984 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
18,45g |
|
30,75g |
|
168,10g |
|
-
|
-
|
| Sel 18: |
2644 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
110,63g |
|
137,77g |
|
276,23g |
|
-
|
-
|
| Sen 17: |
622 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
19,89g |
|
13,21g |
|
96,84g |
|
-
|
-
|
| Min 16: |
699 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
25,17g |
|
19,47g |
|
97,40g |
|
-
|
-
|
| Sab 15: |
1003 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
52,66g |
|
44,07g |
|
82,19g |
|
-
|
-
|
| Jum 14: |
1892 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
79,56g |
|
90,65g |
|
196,13g |
|
-
|
-
|
| Kam 13: |
804 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
40,49g |
|
30,95g |
|
73,75g |
|
-
|
-
|
| Jum 7: |
690 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
13,50g |
|
94,50g |
|
-
|
-
|
| Kam 6: |
836 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
35,00g |
|
31,86g |
|
98,72g |
|
-
|
-
|
| Sel 4: |
717 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,39g |
|
29,87g |
|
117,06g |
|
-
|
-
|
| Mei 2024 |
| Sel 28: |
611 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
12,35g |
|
78,00g |
|
-
|
-
|
|
|
