Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 3: |
1345 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
91,99g |
|
58,30g |
|
71,78g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
1791 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
85,78g |
|
83,10g |
|
159,08g |
|
157*
|
 1634
|
| Rab 28: |
1520 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
91,81g |
|
80,53g |
|
86,89g |
|
-
|
-
|
| Juni 2024 |
| Sel 11: |
810 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
23,16g |
|
48,33g |
|
104,14g |
|
-
|
-
|
| Min 9: |
660 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
16,56g |
|
34,43g |
|
93,19g |
|
-
|
-
|
| Mei 2024 |
| Jum 24: |
1347 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
65,09g |
|
52,68g |
|
119,25g |
|
-
|
-
|
| Kam 23: |
1560 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
56,27g |
|
79,58g |
|
169,38g |
|
-
|
-
|
| Sel 7: |
913 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
28,29g |
|
39,75g |
|
124,93g |
|
-
|
-
|
| April 2024 |
| Kam 4: |
913 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
73,79g |
|
36,55g |
|
27,66g |
|
-
|
-
|
| Februari 2024 |
| Sab 24: |
580 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
35,00g |
|
-
|
-
|
| Sel 13: |
1938 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
83,57g |
|
117,56g |
|
176,70g |
|
-
|
-
|
| Kam 1: |
984 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
47,61g |
|
66,64g |
|
80,78g |
|
-
|
-
|
| Januari 2024 |
| Min 14: |
1134 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
61,18g |
|
27,03g |
|
124,32g |
|
-
|
-
|
| Rab 10: |
801 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
56,67g |
|
34,36g |
|
37,63g |
|
-
|
-
|
| Desember 2023 |
| Rab 27: |
719 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
18,77g |
|
34,72g |
|
92,13g |
|
-
|
-
|
| Jum 22: |
960 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
39,70g |
|
41,32g |
|
102,33g |
|
-
|
-
|
| Kam 14: |
1024 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
61,48g |
|
56,42g |
|
65,89g |
|
-
|
-
|
| November 2023 |
| Sel 28: |
1306 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
66,76g |
|
58,75g |
|
105,52g |
|
-
|
-
|
| Jum 24: |
825 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
38,76g |
|
57,27g |
|
69,10g |
|
-
|
-
|
| Oktober 2023 |
| Kam 26: |
1438 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
62,88g |
|
87,01g |
|
135,48g |
|
-
|
-
|
|
|
