Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 30: |
410 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,28g |
|
36,46g |
|
29,99g |
|
-
|
-
|
| Kam 29: |
1626 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
67,02g |
|
107,15g |
|
163,96g |
|
-
|
-
|
| Rab 28: |
2313 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
93,96g |
|
124,94g |
|
250,92g |
|
-
|
-
|
| Sel 27: |
2868 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
133,28g |
|
108,05g |
|
298,87g |
|
-
|
-
|
| Sen 26: |
2153 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
80,38g |
|
122,60g |
|
189,86g |
|
-
|
-
|
| Min 25: |
2512 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
114,17g |
|
114,85g |
|
239,38g |
|
-
|
-
|
| Sab 24: |
1972 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
85,33g |
|
103,35g |
|
192,68g |
|
-
|
-
|
| Jum 23: |
1599 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
73,69g |
|
86,96g |
|
144,95g |
|
-
|
-
|
| Kam 22: |
2267 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
101,93g |
|
106,31g |
|
235,74g |
|
-
|
-
|
| Rab 21: |
2778 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
145,72g |
|
156,99g |
|
206,79g |
|
-
|
-
|
| Sel 20: |
1610 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
81,42g |
|
51,96g |
|
170,03g |
|
-
|
-
|
| Sen 19: |
1584 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
57,85g |
|
65,55g |
|
196,28g |
|
-
|
-
|
| Min 18: |
2709 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
145,70g |
|
88,76g |
|
244,28g |
|
-
|
-
|
| Sab 17: |
2709 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
135,42g |
|
79,49g |
|
247,77g |
|
-
|
-
|
| Jum 16: |
2465 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
90,81g |
|
73,20g |
|
314,20g |
|
-
|
-
|
| Kam 15: |
2802 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
138,98g |
|
104,57g |
|
213,13g |
|
-
|
-
|
| Rab 14: |
2466 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
141,63g |
|
68,34g |
|
167,67g |
|
-
|
-
|
| Sel 13: |
1682 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
77,95g |
|
84,53g |
|
165,49g |
|
-
|
-
|
| Sen 12: |
1763 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
84,01g |
|
103,65g |
|
166,16g |
|
-
|
-
|
| Min 11: |
2843 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
144,21g |
|
97,14g |
|
289,82g |
|
-
|
-
|
|
|
