Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 16: |
697 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
30,75g |
|
39,37g |
|
63,88g |
|
-
|
-
|
| Januari 2024 |
| Kam 18: |
1455 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
74,08g |
|
59,35g |
|
141,10g |
|
-
|
-
|
| Jum 12: |
1354 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
46,36g |
|
102,35g |
|
107,38g |
|
-
|
-
|
| Kam 11: |
1325 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
51,56g |
|
86,46g |
|
121,92g |
|
-
|
-
|
| Rab 10: |
1652 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
66,56g |
|
104,08g |
|
157,82g |
|
-
|
-
|
| Jum 5: |
631 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
42,18g |
|
33,35g |
|
29,77g |
|
-
|
-
|
| November 2023 |
| Kam 2: |
1229 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
43,86g |
|
87,23g |
|
121,59g |
|
-
|
-
|
| Rab 1: |
2068 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
110,50g |
|
123,93g |
|
143,08g |
|
-
|
-
|
| Oktober 2023 |
| Kam 19: |
1750 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
94,39g |
|
79,72g |
|
148,04g |
|
-
|
-
|
| Rab 18: |
1682 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,06g |
|
84,00g |
|
219,29g |
|
-
|
-
|
| Sel 17: |
1860 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
81,70g |
|
88,76g |
|
195,65g |
|
-
|
-
|
| Juli 2023 |
| Sen 10: |
815 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,14g |
|
55,26g |
|
95,68g |
|
-
|
-
|
| Min 9: |
1753 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
72,73g |
|
101,44g |
|
178,60g |
|
-
|
-
|
| Sab 8: |
1770 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
63,02g |
|
92,32g |
|
211,35g |
|
-
|
-
|
| Jum 7: |
1845 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
71,84g |
|
74,48g |
|
226,08g |
|
-
|
-
|
| Kam 6: |
1321 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
42,08g |
|
78,49g |
|
156,14g |
|
-
|
-
|
| Rab 5: |
1525 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
69,70g |
|
68,29g |
|
160,13g |
|
-
|
-
|
| Sel 4: |
1666 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,93g |
|
88,96g |
|
221,07g |
|
-
|
-
|
| Sen 3: |
1703 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,05g |
|
75,53g |
|
234,43g |
|
-
|
-
|
| Min 2: |
1756 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
65,73g |
|
88,44g |
|
199,43g |
|
-
|
-
|
|
|
