Entri Makanan dan Latihan Terkini
November 2023 |
Jum 3: |
1982 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
69,94g |
|
155,89g |
|
182,11g |
|
-
|
-
|
September 2023 |
Sel 19: |
922 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
33,38g |
|
66,01g |
|
90,09g |
|
-
|
-
|
Agustus 2023 |
Sen 7: |
1083 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
43,67g |
|
84,53g |
|
82,85g |
|
-
|
-
|
Rab 2: |
1295 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
47,24g |
|
120,57g |
|
111,89g |
|
-
|
-
|
Sel 1: |
1417 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
53,21g |
|
104,98g |
|
128,56g |
|
-
|
-
|
Juli 2023 |
Kam 27: |
1698 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
58,61g |
|
143,86g |
|
146,57g |
|
-
|
-
|
Sen 24: |
1139 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
40,68g |
|
99,47g |
|
93,53g |
|
-
|
-
|
Rab 19: |
1584 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
62,66g |
|
133,56g |
|
121,97g |
|
-
|
-
|
Sel 18: |
1719 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
59,82g |
|
124,27g |
|
171,84g |
|
-
|
-
|
Sen 17: |
1610 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
69,12g |
|
104,94g |
|
144,65g |
|
-
|
-
|
Min 16: |
2411 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
93,30g |
|
177,21g |
|
217,82g |
|
-
|
-
|
Sab 15: |
2104 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
77,34g |
|
157,72g |
|
197,48g |
|
-
|
-
|
Jum 14: |
1307 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
51,08g |
|
121,29g |
|
86,38g |
|
-
|
-
|
Kam 13: |
2186 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
87,00g |
|
163,98g |
|
188,24g |
|
-
|
-
|
Rab 12: |
1992 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
65,61g |
|
164,32g |
|
186,41g |
|
-
|
-
|
Sel 11: |
2266 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
105,47g |
|
172,78g |
|
159,70g |
|
-
|
-
|
Sen 10: |
2105 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
102,90g |
|
159,84g |
|
130,07g |
|
-
|
-
|
Sab 8: |
1873 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
83,48g |
|
156,61g |
|
126,83g |
|
-
|
-
|
Rab 5: |
1459 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
49,78g |
|
126,32g |
|
132,97g |
|
-
|
-
|
Juni 2023 |
Jum 30: |
1409 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
49,21g |
|
123,91g |
|
124,07g |
|
-
|
-
|
|
|