Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Kam 5: |
447 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,65g |
|
13,24g |
|
65,65g |
|
2098*
|
 1651
|
| Rab 4: |
1320 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
47,00g |
|
51,14g |
|
175,57g |
|
1823*
|
503
|
| Sel 3: |
1940 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
50,17g |
|
90,20g |
|
215,69g |
|
2206*
|
266
|
| Sen 2: |
1444 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
46,68g |
|
57,83g |
|
209,15g |
|
2441*
|
997
|
| Min 1: |
1198 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
35,57g |
|
79,71g |
|
149,16g |
|
2029*
|
831
|
| April 2022 |
| Sab 30: |
2002 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
58,01g |
|
45,82g |
|
259,62g |
|
-
|
-
|
| Jum 29: |
1525 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
58,78g |
|
57,84g |
|
154,05g |
|
-
|
-
|
| Kam 28: |
1519 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
31,89g |
|
46,57g |
|
183,25g |
|
2010*
|
491
|
| Rab 27: |
1489 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
42,40g |
|
49,54g |
|
240,68g |
|
2110*
|
621
|
| Sel 26: |
1468 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
25,41g |
|
41,12g |
|
245,69g |
|
2424*
|
956
|
| Sen 25: |
1560 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
44,43g |
|
59,24g |
|
243,95g |
|
2256*
|
696
|
| Min 24: |
1361 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
41,48g |
|
56,99g |
|
205,88g |
|
2536*
|
1175
|
| Sab 23: |
2143 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
68,12g |
|
89,30g |
|
201,41g |
|
3233*
|
1090
|
| Jum 22: |
1350 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
30,29g |
|
55,11g |
|
189,74g |
|
2024*
|
674
|
| Kam 21: |
1539 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
23,79g |
|
51,24g |
|
260,26g |
|
2196*
|
657
|
| Rab 20: |
1437 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
35,32g |
|
70,30g |
|
189,49g |
|
2196*
|
759
|
| Sel 19: |
1540 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
59,73g |
|
68,56g |
|
192,37g |
|
2830*
|
1290
|
| Sen 18: |
1524 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
47,30g |
|
45,38g |
|
219,45g |
|
2210*
|
686
|
| Min 17: |
1433 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
51,23g |
|
51,53g |
|
178,90g |
|
2330*
|
897
|
| Sab 16: |
2022 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
41,16g |
|
47,18g |
|
282,47g |
|
1885*
|
 137
|
|
|
