Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 11: |
1395 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
38,63g |
|
103,46g |
|
159,35g |
|
-
|
-
|
| Kam 6: |
964 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
11,77g |
|
109,46g |
|
105,48g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
184 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,04g |
|
2,27g |
|
46,17g |
|
-
|
-
|
| Kam 30: |
149 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,63g |
|
1,50g |
|
38,32g |
|
-
|
-
|
| Rab 29: |
1351 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
39,84g |
|
103,87g |
|
145,52g |
|
-
|
-
|
| Sel 28: |
724 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
31,85g |
|
98,37g |
|
11,49g |
|
-
|
-
|
| Kam 9: |
319 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,26g |
|
31,32g |
|
27,06g |
|
-
|
-
|
| Min 5: |
1184 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
21,61g |
|
98,14g |
|
146,29g |
|
-
|
-
|
| April 2024 |
| Sab 13: |
98 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,33g |
|
0,50g |
|
26,37g |
|
-
|
-
|
| Kam 11: |
1293 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
32,67g |
|
100,50g |
|
148,34g |
|
-
|
-
|
| Sen 8: |
1229 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
22,01g |
|
114,28g |
|
143,93g |
|
-
|
-
|
| Kam 4: |
372 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
4,78g |
|
8,11g |
|
78,64g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
1719 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
47,45g |
|
130,20g |
|
197,09g |
|
-
|
-
|
| Kam 21: |
1416 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
37,97g |
|
130,61g |
|
140,07g |
|
-
|
-
|
| Sel 19: |
1577 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
46,20g |
|
130,29g |
|
177,37g |
|
-
|
-
|
| Jum 15: |
1741 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
45,91g |
|
130,53g |
|
197,14g |
|
-
|
-
|
| Kam 14: |
1414 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
43,79g |
|
125,23g |
|
119,96g |
|
-
|
-
|
|
|
