Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 28: |
774 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
39,78g |
|
44,74g |
|
59,20g |
|
-
|
-
|
| Kam 27: |
970 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
35,00g |
|
74,41g |
|
87,36g |
|
-
|
-
|
| Jum 21: |
1264 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
51,16g |
|
88,33g |
|
118,42g |
|
-
|
-
|
| Kam 20: |
1253 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
50,11g |
|
92,76g |
|
109,63g |
|
1982*
|
 729
|
| Rab 19: |
763 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
29,07g |
|
76,18g |
|
47,50g |
|
-
|
-
|
| April 2023 |
| Desember 2022 |
| Rab 14: |
1599 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
73,16g |
|
93,88g |
|
138,58g |
|
-
|
-
|
| Sel 6: |
1408 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
46,21g |
|
92,36g |
|
160,74g |
|
-
|
-
|
| Sen 5: |
1188 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
65,75g |
|
64,03g |
|
94,60g |
|
-
|
-
|
| April 2022 |
| Jum 22: |
610 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
22,93g |
|
68,16g |
|
30,78g |
|
-
|
-
|
| Kam 21: |
1279 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
46,03g |
|
115,53g |
|
100,14g |
|
-
|
-
|
| Rab 20: |
1241 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
60,11g |
|
97,36g |
|
74,36g |
|
-
|
-
|
| Sel 19: |
1465 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
72,36g |
|
126,28g |
|
78,79g |
|
-
|
-
|
| Sen 18: |
367 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
19,63g |
|
31,69g |
|
15,03g |
|
-
|
-
|
| Min 17: |
950 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
57,05g |
|
55,56g |
|
54,53g |
|
-
|
-
|
| Sab 16: |
1313 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
58,54g |
|
109,71g |
|
87,15g |
|
-
|
-
|
| Jum 15: |
1526 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
73,32g |
|
104,64g |
|
112,53g |
|
-
|
-
|
| Kam 14: |
1397 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
44,64g |
|
100,25g |
|
158,26g |
|
-
|
-
|
| Rab 13: |
1018 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
34,34g |
|
84,58g |
|
100,99g |
|
-
|
-
|
| Sel 12: |
1356 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
51,18g |
|
92,56g |
|
146,49g |
|
-
|
-
|
|
|
