Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Jum 7: |
2595 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
106,33g |
|
45,84g |
|
370,82g |
|
-
|
-
|
| Kam 6: |
1684 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
66,24g |
|
47,06g |
|
221,42g |
|
-
|
-
|
| Rab 5: |
1625 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
33,53g |
|
55,90g |
|
280,43g |
|
2027*
|
 402
|
| Sel 4: |
1461 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
54,38g |
|
62,88g |
|
182,25g |
|
2019*
|
558
|
| Sen 3: |
1024 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
39,72g |
|
36,12g |
|
130,20g |
|
-
|
-
|
| Januari 2023 |
| Sen 23: |
1007 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
25,75g |
|
31,83g |
|
162,89g |
|
-
|
-
|
| Juli 2022 |
| Jum 29: |
175 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,51g |
|
8,81g |
|
22,36g |
|
-
|
-
|
| Kam 28: |
1890 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
76,80g |
|
61,06g |
|
239,50g |
|
-
|
-
|
| Rab 27: |
3065 *
|
180%
|
Lemak: |
|
Prot: |
|
Karb: |
118,66g |
|
107,17g |
|
386,49g |
|
-
|
-
|
| Sel 26: |
1720 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
70,96g |
|
47,50g |
|
222,19g |
|
-
|
-
|
| Sen 25: |
1391 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
62,28g |
|
37,79g |
|
171,06g |
|
-
|
-
|
| April 2022 |
| Sab 9: |
400 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
13,50g |
|
56,00g |
|
-
|
-
|
| Jum 8: |
2378 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
93,46g |
|
69,58g |
|
313,84g |
|
1958*
|
 420
|
| Kam 7: |
1281 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
31,22g |
|
49,02g |
|
203,27g |
|
-
|
-
|
| Rab 6: |
1438 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
44,87g |
|
47,87g |
|
211,84g |
|
-
|
-
|
| Sel 5: |
995 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
41,33g |
|
72,92g |
|
81,57g |
|
-
|
-
|
| Sen 4: |
1067 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
30,32g |
|
80,08g |
|
119,50g |
|
-
|
-
|
| Maret 2022 |
| Min 20: |
1098 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
51,94g |
|
31,04g |
|
127,61g |
|
-
|
-
|
| Sab 19: |
1814 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
83,04g |
|
50,71g |
|
217,14g |
|
-
|
-
|
|
|
