Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Sab 14: |
369 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,50g |
|
10,75g |
|
48,75g |
|
-
|
-
|
| Kam 12: |
653 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
29,58g |
|
23,58g |
|
73,59g |
|
-
|
-
|
| Sel 10: |
433 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
21,25g |
|
10,45g |
|
52,01g |
|
-
|
-
|
| Sab 7: |
530 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,80g |
|
16,80g |
|
14,20g |
|
-
|
-
|
| Kam 5: |
21 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,12g |
|
0,32g |
|
5,34g |
|
-
|
-
|
| Oktober 2022 |
| Sen 3: |
718 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
28,62g |
|
49,57g |
|
60,42g |
|
-
|
-
|
| Min 2: |
935 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
46,52g |
|
46,15g |
|
86,82g |
|
-
|
-
|
| Sab 1: |
248 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,77g |
|
11,52g |
|
34,38g |
|
-
|
-
|
| September 2022 |
| Jum 30: |
585 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,05g |
|
34,21g |
|
66,06g |
|
-
|
-
|
| Kam 29: |
564 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
22,57g |
|
24,03g |
|
70,23g |
|
-
|
-
|
| Rab 28: |
500 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,45g |
|
15,68g |
|
76,15g |
|
-
|
-
|
| Sen 26: |
442 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
27,19g |
|
26,13g |
|
24,59g |
|
-
|
-
|
| Min 25: |
208 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,41g |
|
5,25g |
|
31,55g |
|
-
|
-
|
| Sab 24: |
260 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,09g |
|
4,29g |
|
63,54g |
|
-
|
-
|
| Kam 22: |
163 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
8,52g |
|
4,02g |
|
21,60g |
|
-
|
-
|
| Sel 20: |
570 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
11,47g |
|
6,12g |
|
118,16g |
|
-
|
-
|
| Sen 19: |
797 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
14,82g |
|
36,06g |
|
133,51g |
|
-
|
-
|
| Jum 16: |
249 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
13,01g |
|
13,40g |
|
21,32g |
|
-
|
-
|
| Agustus 2022 |
| Sel 16: |
59 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,45g |
|
14,40g |
|
-
|
-
|
| Juli 2022 |
| Min 24: |
440 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,61g |
|
16,35g |
|
56,95g |
|
-
|
-
|
|
|
