Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Rab 20: |
1470 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
50,73g |
|
93,17g |
|
157,24g |
|
-
|
-
|
| September 2023 |
| Jum 22: |
288 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,23g |
|
12,79g |
|
34,39g |
|
-
|
-
|
| Jum 15: |
16 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,06g |
|
0,81g |
|
3,32g |
|
-
|
-
|
| Kam 14: |
1021 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
29,39g |
|
37,41g |
|
149,31g |
|
-
|
-
|
| Juni 2022 |
| Kam 9: |
1305 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
35,54g |
|
65,43g |
|
187,54g |
|
1871*
|
 566
|
| Sel 7: |
1232 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
43,63g |
|
62,18g |
|
148,39g |
|
-
|
-
|
| Sen 6: |
1386 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
58,46g |
|
57,59g |
|
158,37g |
|
1871*
|
485
|
| Jum 3: |
1138 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
34,32g |
|
65,90g |
|
148,42g |
|
-
|
-
|
| Kam 2: |
1354 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
38,91g |
|
57,73g |
|
202,94g |
|
-
|
-
|
| Rab 1: |
1596 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
54,57g |
|
66,25g |
|
217,71g |
|
1845*
|
249
|
| Mei 2022 |
| Sen 30: |
1303 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
33,40g |
|
63,64g |
|
193,62g |
|
-
|
-
|
| Min 29: |
1370 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
35,74g |
|
61,78g |
|
208,94g |
|
-
|
-
|
| Sab 28: |
1447 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,57g |
|
65,98g |
|
214,19g |
|
-
|
-
|
| Jum 27: |
1053 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
23,91g |
|
44,14g |
|
171,63g |
|
1862*
|
809
|
| Kam 26: |
1377 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
41,80g |
|
64,24g |
|
193,95g |
|
1883*
|
506
|
| Rab 25: |
1462 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
41,38g |
|
65,19g |
|
218,28g |
|
1883*
|
421
|
| Sel 24: |
1478 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
42,46g |
|
70,13g |
|
212,53g |
|
1883*
|
405
|
| Sen 23: |
1430 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
39,99g |
|
66,01g |
|
210,89g |
|
1883*
|
453
|
| Min 22: |
1432 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
45,36g |
|
66,57g |
|
197,71g |
|
1650*
|
218
|
| Sab 21: |
1408 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
35,74g |
|
69,43g |
|
211,84g |
|
-
|
-
|
|
|
