Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
1506 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
75,38g |
|
58,03g |
|
149,56g |
|
-
|
-
|
| Jum 13: |
374 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,77g |
|
21,08g |
|
44,07g |
|
-
|
-
|
| Kam 12: |
1025 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
48,08g |
|
49,06g |
|
99,87g |
|
-
|
-
|
| Agustus 2024 |
| Min 25: |
740 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
46,30g |
|
26,53g |
|
53,80g |
|
-
|
-
|
| Sab 24: |
1069 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
45,07g |
|
57,02g |
|
107,25g |
|
-
|
-
|
| Rab 14: |
964 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
42,59g |
|
39,87g |
|
106,87g |
|
-
|
-
|
| Sel 13: |
219 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,37g |
|
5,43g |
|
28,43g |
|
-
|
-
|
| Sen 12: |
1174 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
56,82g |
|
54,91g |
|
112,16g |
|
-
|
-
|
| Min 11: |
792 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
48,45g |
|
30,09g |
|
60,44g |
|
-
|
-
|
| Juli 2024 |
| Min 21: |
590 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
30,02g |
|
16,89g |
|
61,80g |
|
-
|
-
|
| Jum 19: |
746 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
29,90g |
|
20,10g |
|
99,21g |
|
-
|
-
|
| Kam 18: |
1414 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
90,38g |
|
45,55g |
|
101,90g |
|
-
|
-
|
| Rab 17: |
1102 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
52,46g |
|
49,66g |
|
110,22g |
|
-
|
-
|
| Sen 15: |
331 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,76g |
|
28,07g |
|
24,90g |
|
-
|
-
|
| Jum 12: |
1342 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
79,48g |
|
34,70g |
|
123,38g |
|
-
|
-
|
| Juni 2024 |
| Sab 29: |
358 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,67g |
|
10,29g |
|
42,45g |
|
-
|
-
|
| Maret 2024 |
| Kam 21: |
1704 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
74,27g |
|
65,66g |
|
192,44g |
|
-
|
-
|
| Rab 20: |
1317 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
70,27g |
|
54,53g |
|
117,70g |
|
-
|
-
|
| Min 10: |
649 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
35,22g |
|
50,09g |
|
30,18g |
|
-
|
-
|
|
|
