Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Jum 13: |
1218 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
45,27g |
|
56,60g |
|
136,17g |
|
-
|
-
|
| Kam 12: |
991 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
45,07g |
|
26,66g |
|
121,50g |
|
-
|
-
|
| Rab 11: |
1248 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
45,22g |
|
54,93g |
|
158,42g |
|
-
|
-
|
| Sel 10: |
1360 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
49,78g |
|
97,11g |
|
127,16g |
|
-
|
-
|
| Sen 9: |
1378 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
48,22g |
|
71,11g |
|
168,37g |
|
-
|
-
|
| Min 8: |
1387 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
56,39g |
|
83,42g |
|
136,86g |
|
-
|
-
|
| Sab 7: |
1395 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,01g |
|
68,71g |
|
150,20g |
|
-
|
-
|
| Jum 6: |
1361 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
61,31g |
|
54,53g |
|
145,10g |
|
-
|
-
|
| Kam 5: |
1275 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
46,60g |
|
72,07g |
|
147,56g |
|
-
|
-
|
| Rab 4: |
1509 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
56,79g |
|
88,04g |
|
165,47g |
|
-
|
-
|
| Sel 3: |
1364 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
54,57g |
|
75,32g |
|
146,16g |
|
-
|
-
|
| Desember 2022 |
| Jum 30: |
1002 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
39,99g |
|
38,05g |
|
122,15g |
|
-
|
-
|
| Kam 29: |
1476 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
61,43g |
|
84,54g |
|
144,79g |
|
-
|
-
|
| Rab 28: |
1371 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
60,83g |
|
82,01g |
|
121,23g |
|
-
|
-
|
| Sel 27: |
1366 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
53,92g |
|
78,82g |
|
138,34g |
|
-
|
-
|
| Sen 26: |
1369 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
59,70g |
|
73,48g |
|
138,03g |
|
-
|
-
|
| Min 25: |
1882 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
68,62g |
|
69,41g |
|
248,42g |
|
-
|
-
|
| Sab 24: |
1353 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
40,96g |
|
69,13g |
|
179,32g |
|
-
|
-
|
| Jum 23: |
1469 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
59,08g |
|
68,39g |
|
161,92g |
|
-
|
-
|
| Kam 22: |
1423 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
62,71g |
|
85,55g |
|
125,58g |
|
-
|
-
|
|
|
