Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Jum 31: |
478 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
8,04g |
|
19,69g |
|
85,85g |
|
-
|
-
|
| Desember 2022 |
| Kam 15: |
113 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,32g |
|
1,26g |
|
29,52g |
|
-
|
-
|
| Rab 14: |
1102 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
39,86g |
|
32,50g |
|
165,75g |
|
-
|
-
|
| Sel 13: |
1317 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
34,55g |
|
60,73g |
|
203,78g |
|
-
|
-
|
| Sen 12: |
1342 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
34,97g |
|
80,27g |
|
185,58g |
|
-
|
-
|
| Min 11: |
1196 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
31,55g |
|
43,46g |
|
196,15g |
|
-
|
-
|
| Sab 10: |
1300 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
38,61g |
|
39,82g |
|
212,87g |
|
-
|
-
|
| Agustus 2022 |
| Sel 30: |
1429 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
57,93g |
|
50,21g |
|
187,25g |
|
-
|
-
|
| Sen 29: |
1263 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
34,12g |
|
103,95g |
|
134,44g |
|
-
|
-
|
| April 2022 |
| Jum 29: |
466 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
16,90g |
|
10,90g |
|
67,70g |
|
-
|
-
|
| Min 24: |
280 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,60g |
|
28,88g |
|
23,90g |
|
-
|
-
|
| Sab 23: |
809 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
23,32g |
|
51,37g |
|
101,61g |
|
-
|
-
|
| Jum 22: |
1149 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
40,63g |
|
45,80g |
|
150,94g |
|
-
|
-
|
| Kam 21: |
1339 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
46,35g |
|
71,38g |
|
157,43g |
|
-
|
-
|
| Rab 13: |
80 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
2,00g |
|
12,00g |
|
-
|
-
|
| Jum 8: |
456 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
10,01g |
|
41,56g |
|
47,58g |
|
-
|
-
|
| Kam 7: |
1399 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
52,73g |
|
73,07g |
|
157,62g |
|
-
|
-
|
| Rab 6: |
1197 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
33,04g |
|
73,73g |
|
154,50g |
|
-
|
-
|
| Sel 5: |
1374 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
41,16g |
|
69,69g |
|
182,64g |
|
-
|
-
|
| Sen 4: |
1254 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
33,80g |
|
44,92g |
|
195,50g |
|
-
|
-
|
|
|
