Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 26: |
1198 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
63,20g |
|
61,14g |
|
92,31g |
|
-
|
-
|
| Juni 2024 |
| Min 16: |
699 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
12,08g |
|
51,02g |
|
96,30g |
|
-
|
-
|
| Sab 15: |
1090 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
25,32g |
|
68,84g |
|
174,80g |
|
-
|
-
|
| Sab 1: |
298 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,92g |
|
5,55g |
|
45,03g |
|
-
|
-
|
| Mei 2024 |
| Rab 1: |
245 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,90g |
|
10,20g |
|
28,56g |
|
-
|
-
|
| April 2024 |
| Jum 19: |
1747 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
69,14g |
|
111,89g |
|
154,31g |
|
-
|
-
|
| Sen 15: |
1156 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
44,02g |
|
74,36g |
|
114,67g |
|
-
|
-
|
| Min 14: |
1529 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
38,14g |
|
95,18g |
|
227,38g |
|
-
|
-
|
| Sab 13: |
1026 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
40,56g |
|
46,32g |
|
119,85g |
|
-
|
-
|
| Jum 12: |
1597 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
75,38g |
|
96,64g |
|
133,49g |
|
-
|
-
|
| Kam 11: |
1638 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
79,70g |
|
103,29g |
|
124,25g |
|
-
|
-
|
| Sel 9: |
1310 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
60,90g |
|
54,72g |
|
143,95g |
|
-
|
-
|
| Min 7: |
578 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
15,46g |
|
48,32g |
|
61,53g |
|
-
|
-
|
| Sab 6: |
938 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
25,66g |
|
57,05g |
|
119,51g |
|
-
|
-
|
| Jum 5: |
1444 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
51,95g |
|
114,03g |
|
125,67g |
|
-
|
-
|
| Kam 4: |
1187 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
51,59g |
|
88,57g |
|
89,41g |
|
-
|
-
|
| Rab 3: |
1507 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
63,55g |
|
100,17g |
|
128,38g |
|
-
|
-
|
| Sel 2: |
1594 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
66,32g |
|
106,49g |
|
141,98g |
|
-
|
-
|
| Maret 2024 |
| Kam 28: |
1464 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
53,41g |
|
128,25g |
|
119,41g |
|
-
|
-
|
| Rab 27: |
1571 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
57,00g |
|
90,98g |
|
185,74g |
|
-
|
-
|
|
|
