Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sab 6: |
2003 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
94,80g |
|
55,11g |
|
235,88g |
|
-
|
-
|
| November 2023 |
| Sen 6: |
326 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,69g |
|
7,77g |
|
57,19g |
|
-
|
-
|
| Min 5: |
1217 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
30,25g |
|
67,02g |
|
161,76g |
|
1423*
|
 206
|
| Sab 4: |
2423 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
83,56g |
|
45,83g |
|
275,75g |
|
1643*
|
 780
|
| Oktober 2022 |
| Rab 5: |
1384 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
56,31g |
|
60,90g |
|
137,08g |
|
-
|
-
|
| Sel 4: |
1686 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
78,74g |
|
49,55g |
|
192,60g |
|
1517*
|
169
|
| Sen 3: |
1581 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
92,63g |
|
37,56g |
|
154,48g |
|
1370*
|
211
|
| Min 2: |
1283 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
43,08g |
|
36,73g |
|
172,37g |
|
1370*
|
87
|
| Maret 2022 |
| Min 13: |
578 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,07g |
|
37,53g |
|
70,34g |
|
-
|
-
|
| Kam 3: |
-
|
-
|
|
1396*
|
-
|
| Februari 2022 |
| Sen 28: |
1566 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
66,49g |
|
64,77g |
|
182,55g |
|
-
|
-
|
| Min 27: |
1365 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
37,50g |
|
78,64g |
|
165,75g |
|
1556*
|
191
|
| Sab 26: |
1610 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
59,55g |
|
84,02g |
|
186,91g |
|
-
|
-
|
| Jum 25: |
1208 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
30,10g |
|
78,64g |
|
130,18g |
|
1647*
|
439
|
| Kam 24: |
1774 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
59,21g |
|
128,19g |
|
182,32g |
|
1658*
|
116
|
|
|
