Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 3: |
412 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
13,04g |
|
38,91g |
|
35,74g |
|
-
|
-
|
| Juli 2024 |
| Sen 29: |
1599 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
55,50g |
|
74,40g |
|
202,35g |
|
1392*
|
 207
|
| Sen 22: |
783 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
37,32g |
|
35,55g |
|
74,24g |
|
-
|
-
|
| Sab 20: |
1486 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
17,75g |
|
22,49g |
|
223,83g |
|
1476*
|
10
|
| Kam 18: |
801 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
36,74g |
|
43,16g |
|
79,20g |
|
-
|
-
|
| Rab 17: |
1332 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
51,71g |
|
67,66g |
|
156,33g |
|
1360*
|
 28
|
| Sel 16: |
908 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
37,89g |
|
48,07g |
|
95,98g |
|
1432*
|
524
|
| Sen 15: |
1082 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
59,39g |
|
55,68g |
|
86,10g |
|
1320*
|
238
|
| Kam 11: |
1412 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
50,05g |
|
55,30g |
|
203,62g |
|
-
|
-
|
| Rab 10: |
433 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
21,14g |
|
21,80g |
|
43,86g |
|
-
|
-
|
| Sel 9: |
449 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
29,30g |
|
19,69g |
|
27,62g |
|
-
|
-
|
| Sen 8: |
931 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
35,62g |
|
41,00g |
|
117,74g |
|
-
|
-
|
| Sab 6: |
2109 *
|
192%
|
Lemak: |
|
Prot: |
|
Karb: |
96,86g |
|
103,50g |
|
204,20g |
|
1596*
|
513
|
| Jum 5: |
1542 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
33,22g |
|
48,99g |
|
148,44g |
|
1581*
|
39
|
| Sel 2: |
1038 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,89g |
|
41,99g |
|
114,39g |
|
-
|
-
|
| Sen 1: |
1584 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
58,61g |
|
70,66g |
|
161,73g |
|
1524*
|
60
|
| Juni 2024 |
| Sab 29: |
934 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
41,16g |
|
44,00g |
|
104,21g |
|
-
|
-
|
| Jum 28: |
330 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
6,52g |
|
17,35g |
|
52,33g |
|
-
|
-
|
| Kam 27: |
1900 *
|
173%
|
Lemak: |
|
Prot: |
|
Karb: |
104,75g |
|
84,96g |
|
162,92g |
|
1614*
|
286
|
| Rab 26: |
1480 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
71,09g |
|
76,92g |
|
141,63g |
|
1515*
|
35
|
|
|
