Entri Makanan dan Latihan Terkini
Juli 2024 |
Rab 24: |
1734 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
100,99g |
|
84,30g |
|
146,09g |
|
-
|
-
|
Sel 23: |
962 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
35,09g |
|
35,23g |
|
127,43g |
|
-
|
-
|
Jum 19: |
711 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
27,21g |
|
41,52g |
|
95,34g |
|
-
|
-
|
Kam 18: |
1311 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
71,86g |
|
71,65g |
|
114,70g |
|
-
|
-
|
Rab 17: |
569 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
17,19g |
|
29,42g |
|
76,34g |
|
-
|
-
|
Sel 16: |
1253 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
36,71g |
|
91,64g |
|
160,74g |
|
1785*
|
532
|
Sen 15: |
1326 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
59,41g |
|
84,24g |
|
113,35g |
|
2330*
|
1004
|
Min 14: |
-
|
-
|
|
1949*
|
-
|
Sab 13: |
1546 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
57,12g |
|
59,81g |
|
199,89g |
|
1561*
|
15
|
Jum 12: |
1171 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
52,78g |
|
38,39g |
|
137,69g |
|
1282*
|
111
|
Kam 11: |
1163 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
45,56g |
|
49,62g |
|
142,16g |
|
121*
|
1042
|
Rab 10: |
1040 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
37,54g |
|
72,06g |
|
113,50g |
|
2103*
|
1063
|
Sel 9: |
2381 *
|
183%
|
Lemak: |
|
Prot: |
|
Karb: |
123,50g |
|
83,78g |
|
233,41g |
|
2187*
|
194
|
Sen 8: |
1472 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
65,63g |
|
56,70g |
|
163,85g |
|
2422*
|
950
|
Min 7: |
1109 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
66,33g |
|
47,75g |
|
99,43g |
|
1929*
|
820
|
Sab 6: |
1932 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
100,16g |
|
89,67g |
|
170,13g |
|
1917*
|
15
|
Jum 5: |
1282 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
47,39g |
|
72,00g |
|
142,28g |
|
2038*
|
756
|
Kam 4: |
1611 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
19,25g |
|
58,50g |
|
129,98g |
|
2182*
|
571
|
Rab 3: |
932 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
25,08g |
|
47,46g |
|
131,93g |
|
2297*
|
1365
|
Sel 2: |
993 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
39,81g |
|
65,31g |
|
93,04g |
|
2129*
|
1136
|
Sen 1: |
1246 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
60,11g |
|
79,21g |
|
134,29g |
|
2146*
|
900
|
|
|