Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
1587 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
25,26g |
|
124,71g |
|
223,50g |
|
1937*
|
 350
|
| Rab 18: |
1387 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
27,55g |
|
90,61g |
|
203,72g |
|
2127*
|
740
|
| Sel 17: |
1690 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
37,83g |
|
135,79g |
|
201,51g |
|
2085*
|
395
|
| Sen 16: |
389 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,16g |
|
20,66g |
|
55,81g |
|
2368*
|
1979
|
| Min 15: |
1236 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
21,75g |
|
93,46g |
|
170,46g |
|
2178*
|
942
|
| Sab 14: |
1715 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
69,41g |
|
87,89g |
|
180,03g |
|
2234*
|
519
|
| Jum 13: |
1605 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
23,13g |
|
117,70g |
|
235,86g |
|
2331*
|
726
|
| Kam 12: |
1440 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
34,45g |
|
98,93g |
|
189,31g |
|
2515*
|
1075
|
| Rab 11: |
1671 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
40,45g |
|
123,95g |
|
206,92g |
|
2129*
|
458
|
| Sel 10: |
1476 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
25,71g |
|
105,73g |
|
215,00g |
|
2338*
|
862
|
| Sen 9: |
1560 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
29,09g |
|
124,51g |
|
209,87g |
|
2382*
|
822
|
| Min 8: |
1837 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,97g |
|
119,98g |
|
216,70g |
|
2067*
|
230
|
| Sab 7: |
1839 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
52,41g |
|
134,46g |
|
208,14g |
|
2314*
|
475
|
| Jum 6: |
1561 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
21,59g |
|
128,43g |
|
209,45g |
|
2282*
|
721
|
| Kam 5: |
1422 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
27,71g |
|
123,71g |
|
164,16g |
|
2166*
|
744
|
| Rab 4: |
1422 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
31,48g |
|
116,13g |
|
168,77g |
|
2568*
|
1146
|
| Sel 3: |
1669 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
61,55g |
|
89,68g |
|
185,88g |
|
2211*
|
542
|
| Sen 2: |
1345 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
40,19g |
|
102,79g |
|
143,17g |
|
2206*
|
861
|
| Min 1: |
704 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
12,48g |
|
48,56g |
|
97,19g |
|
2390*
|
1686
|
| Agustus 2024 |
| Sab 31: |
1715 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
71,55g |
|
84,01g |
|
173,50g |
|
2361*
|
646
|
|
|
