Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Sel 17: |
575 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
23,62g |
|
23,48g |
|
67,02g |
|
-
|
-
|
| April 2022 |
| Rab 13: |
293 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,45g |
|
34,11g |
|
19,09g |
|
-
|
-
|
| Sab 9: |
553 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
2,81g |
|
73,55g |
|
70,88g |
|
-
|
-
|
| Jum 8: |
617 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,51g |
|
30,44g |
|
84,25g |
|
-
|
-
|
| Maret 2022 |
| Sel 29: |
599 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,45g |
|
30,35g |
|
79,49g |
|
-
|
-
|
| Sen 28: |
1664 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
66,34g |
|
57,67g |
|
201,13g |
|
-
|
-
|
| Min 27: |
606 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
23,32g |
|
43,55g |
|
55,55g |
|
-
|
-
|
| Sab 26: |
286 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
11,36g |
|
17,80g |
|
29,42g |
|
-
|
-
|
| Rab 16: |
368 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,73g |
|
18,79g |
|
57,84g |
|
-
|
-
|
| Min 13: |
407 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,85g |
|
36,87g |
|
50,82g |
|
-
|
-
|
| Kam 10: |
683 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,11g |
|
52,76g |
|
83,75g |
|
-
|
-
|
| Rab 9: |
1428 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
56,65g |
|
105,73g |
|
119,24g |
|
-
|
-
|
| Sel 8: |
1419 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
63,24g |
|
80,94g |
|
132,29g |
|
-
|
-
|
| Sen 7: |
1207 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
34,84g |
|
73,57g |
|
150,02g |
|
-
|
-
|
| Min 6: |
1268 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
28,07g |
|
81,56g |
|
169,80g |
|
-
|
-
|
| Sab 5: |
216 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,04g |
|
17,72g |
|
32,61g |
|
-
|
-
|
| Jum 4: |
1485 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
71,10g |
|
86,65g |
|
120,00g |
|
338*
|
 1147
|
| Kam 3: |
858 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
17,24g |
|
79,44g |
|
94,04g |
|
604*
|
254
|
| Rab 2: |
1412 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
29,17g |
|
174,70g |
|
116,61g |
|
646*
|
766
|
| Sel 1: |
1023 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
38,80g |
|
85,36g |
|
84,86g |
|
629*
|
394
|
|
|
