Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 27: |
1393 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
64,51g |
|
135,94g |
|
62,10g |
|
-
|
-
|
| Kam 26: |
1471 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
53,75g |
|
159,44g |
|
79,53g |
|
-
|
-
|
| Rab 25: |
1208 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
56,26g |
|
114,24g |
|
56,44g |
|
-
|
-
|
| Min 22: |
1517 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
74,18g |
|
99,54g |
|
113,58g |
|
-
|
-
|
| Sab 21: |
1278 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
61,43g |
|
118,30g |
|
62,22g |
|
-
|
-
|
| Jum 20: |
1413 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
63,08g |
|
138,63g |
|
71,66g |
|
-
|
-
|
| Kam 19: |
1262 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
56,06g |
|
109,32g |
|
73,60g |
|
-
|
-
|
| Rab 18: |
1809 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
83,82g |
|
149,49g |
|
98,85g |
|
-
|
-
|
| Sel 17: |
1228 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
54,57g |
|
135,87g |
|
40,76g |
|
-
|
-
|
| Sen 16: |
1212 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
43,24g |
|
138,67g |
|
60,32g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
1351 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
62,76g |
|
145,19g |
|
45,31g |
|
-
|
-
|
| Rab 28: |
1183 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
49,51g |
|
150,77g |
|
25,91g |
|
-
|
-
|
| Sel 6: |
1894 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
79,65g |
|
72,66g |
|
212,85g |
|
-
|
-
|
| Sen 5: |
1042 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
47,63g |
|
121,14g |
|
24,14g |
|
-
|
-
|
| Min 4: |
1098 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
44,84g |
|
118,33g |
|
45,76g |
|
-
|
-
|
| Sab 3: |
950 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
31,77g |
|
135,74g |
|
27,45g |
|
-
|
-
|
| Jum 2: |
944 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
38,34g |
|
115,52g |
|
26,35g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
1241 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
64,80g |
|
134,49g |
|
25,01g |
|
-
|
-
|
| Sen 29: |
1830 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
53,76g |
|
131,09g |
|
203,82g |
|
-
|
-
|
| Min 28: |
1715 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
124,44g |
|
125,06g |
|
14,92g |
|
-
|
-
|
|
|
