Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 1: |
1318 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
52,84g |
|
129,31g |
|
79,47g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1255 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
37,19g |
|
87,58g |
|
149,94g |
|
-
|
-
|
| Sel 30: |
1774 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
68,96g |
|
70,21g |
|
223,51g |
|
-
|
-
|
| Sen 29: |
1350 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
75,34g |
|
99,46g |
|
68,65g |
|
-
|
-
|
| Min 28: |
1392 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
59,78g |
|
132,23g |
|
75,52g |
|
-
|
-
|
| Juni 2024 |
| Sen 17: |
674 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
24,48g |
|
48,67g |
|
64,94g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
1531 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
36,83g |
|
117,56g |
|
189,41g |
|
-
|
-
|
| Rab 29: |
1620 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
49,82g |
|
155,93g |
|
139,38g |
|
-
|
-
|
| Sel 28: |
1658 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
61,67g |
|
139,73g |
|
143,18g |
|
-
|
-
|
| Sen 27: |
1557 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
63,68g |
|
126,35g |
|
123,15g |
|
-
|
-
|
| Maret 2024 |
| Jum 15: |
1411 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
46,40g |
|
132,86g |
|
119,03g |
|
-
|
-
|
| Kam 14: |
1611 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
61,37g |
|
148,09g |
|
124,54g |
|
-
|
-
|
| Rab 13: |
1664 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
60,22g |
|
160,12g |
|
122,24g |
|
-
|
-
|
| Sel 12: |
1600 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
47,08g |
|
141,88g |
|
159,89g |
|
-
|
-
|
| Sen 11: |
1633 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
54,10g |
|
143,75g |
|
145,91g |
|
-
|
-
|
| Jum 8: |
1721 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
51,95g |
|
105,29g |
|
208,64g |
|
-
|
-
|
| Kam 7: |
1532 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
40,39g |
|
154,09g |
|
146,63g |
|
-
|
-
|
| Rab 6: |
1605 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,68g |
|
147,44g |
|
147,28g |
|
-
|
-
|
| Sel 5: |
1570 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
41,40g |
|
147,52g |
|
157,39g |
|
-
|
-
|
| Sen 4: |
1646 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
48,59g |
|
139,85g |
|
162,51g |
|
-
|
-
|
|
|
