Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 4: |
2265 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
86,98g |
|
116,33g |
|
272,54g |
|
-
|
-
|
| Mei 2024 |
| Rab 15: |
650 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
49,00g |
|
12,00g |
|
16,75g |
|
-
|
-
|
| Kam 9: |
1001 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
49,78g |
|
47,22g |
|
93,86g |
|
-
|
-
|
| Rab 8: |
110 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,58g |
|
1,17g |
|
15,77g |
|
-
|
-
|
| Sel 7: |
2093 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
99,31g |
|
100,72g |
|
200,49g |
|
-
|
-
|
| April 2024 |
| Kam 18: |
1119 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
36,93g |
|
83,34g |
|
106,27g |
|
-
|
-
|
| Maret 2024 |
| Min 17: |
1554 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
45,72g |
|
120,69g |
|
178,60g |
|
-
|
-
|
| Sab 16: |
661 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
18,64g |
|
34,99g |
|
105,32g |
|
-
|
-
|
| Jum 15: |
34 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
1,75g |
|
1,22g |
|
3,51g |
|
-
|
-
|
| Min 3: |
1817 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
115,52g |
|
66,02g |
|
128,54g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
671 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
24,91g |
|
43,40g |
|
66,68g |
|
-
|
-
|
| Rab 28: |
1647 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
75,28g |
|
103,94g |
|
123,82g |
|
-
|
-
|
| Sel 27: |
1919 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
74,57g |
|
159,03g |
|
156,10g |
|
-
|
-
|
| Sen 26: |
1926 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
82,55g |
|
104,13g |
|
189,58g |
|
-
|
-
|
| Min 25: |
2158 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
100,67g |
|
156,67g |
|
158,19g |
|
-
|
-
|
| Rab 21: |
1575 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
62,53g |
|
71,40g |
|
188,22g |
|
-
|
-
|
| Sel 20: |
1666 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
76,53g |
|
91,51g |
|
153,54g |
|
-
|
-
|
| Sen 19: |
1709 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
85,63g |
|
95,52g |
|
139,81g |
|
-
|
-
|
| Min 18: |
158 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,70g |
|
17,51g |
|
5,06g |
|
-
|
-
|
| Sab 17: |
1672 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
66,62g |
|
88,03g |
|
171,78g |
|
-
|
-
|
|
|
