Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Sab 21: |
392 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,15g |
|
16,04g |
|
59,63g |
|
-
|
-
|
| Jum 20: |
546 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
16,30g |
|
35,98g |
|
65,32g |
|
-
|
-
|
| Kam 19: |
1411 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
76,66g |
|
70,88g |
|
120,14g |
|
-
|
-
|
| Rab 18: |
1237 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
60,40g |
|
85,72g |
|
88,62g |
|
2282*
|
 1045
|
| Sel 17: |
1016 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
27,19g |
|
80,28g |
|
116,03g |
|
2606*
|
1590
|
| Sen 16: |
1215 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
56,60g |
|
105,80g |
|
70,98g |
|
2352*
|
1137
|
| Min 15: |
1355 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
49,88g |
|
60,84g |
|
169,76g |
|
-
|
-
|
| Sab 14: |
860 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
21,16g |
|
68,84g |
|
101,32g |
|
2671*
|
1811
|
| Jum 13: |
1386 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
59,78g |
|
51,48g |
|
174,30g |
|
-
|
-
|
| Kam 12: |
1268 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
51,78g |
|
76,14g |
|
130,79g |
|
2025*
|
757
|
| Rab 11: |
1057 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
38,50g |
|
61,59g |
|
123,18g |
|
2795*
|
1738
|
| Sel 10: |
1004 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
37,74g |
|
87,35g |
|
81,01g |
|
2025*
|
1021
|
| Sen 9: |
1347 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
63,82g |
|
84,62g |
|
116,90g |
|
2405*
|
1058
|
| Min 8: |
1296 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
54,48g |
|
60,52g |
|
146,24g |
|
-
|
-
|
| Sab 7: |
1060 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
40,22g |
|
86,26g |
|
93,73g |
|
2695*
|
1635
|
| Jum 6: |
1310 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
48,47g |
|
74,08g |
|
153,07g |
|
-
|
-
|
| Kam 5: |
1314 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
56,72g |
|
79,88g |
|
128,73g |
|
-
|
-
|
| Rab 4: |
849 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
24,65g |
|
70,03g |
|
92,84g |
|
2646*
|
1797
|
| Sel 3: |
1166 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
55,30g |
|
75,03g |
|
100,06g |
|
2711*
|
1545
|
| Sen 2: |
1212 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
38,11g |
|
98,39g |
|
126,15g |
|
2388*
|
1176
|
|
|
