Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 8: |
535 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
26,10g |
|
25,46g |
|
48,75g |
|
-
|
-
|
| Sen 5: |
491 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
39,45g |
|
5,02g |
|
32,72g |
|
-
|
-
|
| Juni 2024 |
| Jum 21: |
502 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
27,73g |
|
16,67g |
|
46,92g |
|
-
|
-
|
| Mei 2024 |
| Sen 20: |
170 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
12,00g |
|
11,00g |
|
-
|
-
|
| Jum 3: |
286 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,72g |
|
23,43g |
|
26,63g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
432 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
26,42g |
|
10,81g |
|
40,25g |
|
-
|
-
|
| Min 28: |
626 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
26,26g |
|
9,19g |
|
90,10g |
|
-
|
-
|
| Sab 20: |
429 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
1,83g |
|
7,63g |
|
98,21g |
|
-
|
-
|
| Kam 18: |
899 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
49,13g |
|
30,87g |
|
93,93g |
|
-
|
-
|
| Rab 17: |
1231 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
50,67g |
|
56,50g |
|
137,10g |
|
-
|
-
|
| Sel 16: |
517 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
27,46g |
|
28,99g |
|
37,66g |
|
-
|
-
|
| Sen 8: |
1236 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
49,35g |
|
29,20g |
|
149,29g |
|
-
|
-
|
| Sen 1: |
1286 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
60,12g |
|
56,89g |
|
131,55g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
362 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
20,95g |
|
8,94g |
|
34,05g |
|
-
|
-
|
| Sel 26: |
716 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
35,25g |
|
33,25g |
|
65,48g |
|
-
|
-
|
| Min 24: |
513 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
4,23g |
|
13,96g |
|
106,62g |
|
-
|
-
|
| Sab 23: |
246 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,59g |
|
4,52g |
|
34,72g |
|
-
|
-
|
| Jum 22: |
1107 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
43,05g |
|
36,46g |
|
147,68g |
|
-
|
-
|
| Kam 21: |
818 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
44,80g |
|
46,42g |
|
57,80g |
|
-
|
-
|
| Rab 20: |
1463 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
71,84g |
|
71,95g |
|
131,52g |
|
-
|
-
|
|
|
