Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
332 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,38g |
|
18,10g |
|
24,86g |
|
-
|
-
|
| Sen 9: |
526 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,10g |
|
26,99g |
|
42,27g |
|
-
|
-
|
| Min 8: |
1052 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
49,47g |
|
48,37g |
|
113,85g |
|
-
|
-
|
| Sab 7: |
2677 *
|
223%
|
Lemak: |
|
Prot: |
|
Karb: |
107,41g |
|
55,65g |
|
246,98g |
|
-
|
-
|
| Jum 6: |
1009 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
35,66g |
|
74,19g |
|
104,54g |
|
-
|
-
|
| Kam 5: |
998 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
47,72g |
|
43,09g |
|
106,21g |
|
-
|
-
|
| Rab 4: |
1294 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
72,17g |
|
74,89g |
|
89,76g |
|
-
|
-
|
| Sel 3: |
991 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
49,68g |
|
57,91g |
|
80,61g |
|
-
|
-
|
| Sen 2: |
1200 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
30,18g |
|
41,43g |
|
184,31g |
|
-
|
-
|
| Min 1: |
797 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
32,87g |
|
33,65g |
|
94,31g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
940 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
34,55g |
|
34,51g |
|
135,13g |
|
-
|
-
|
| Jum 30: |
1386 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
48,59g |
|
45,58g |
|
206,12g |
|
-
|
-
|
| Kam 29: |
1054 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
37,17g |
|
50,10g |
|
134,89g |
|
-
|
-
|
| Rab 28: |
750 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,95g |
|
65,88g |
|
58,80g |
|
-
|
-
|
| Sel 27: |
863 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
33,64g |
|
57,64g |
|
86,58g |
|
-
|
-
|
| Sen 26: |
1096 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
38,76g |
|
77,95g |
|
114,60g |
|
-
|
-
|
| Min 4: |
1047 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
42,76g |
|
61,85g |
|
111,70g |
|
-
|
-
|
| Jum 2: |
796 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
23,66g |
|
58,21g |
|
41,85g |
|
-
|
-
|
| Kam 1: |
975 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
47,67g |
|
50,51g |
|
90,39g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1025 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
44,84g |
|
64,66g |
|
95,80g |
|
-
|
-
|
|
|
