Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Sen 15: |
1313 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
72,17g |
|
44,69g |
|
130,22g |
|
1484*
|
 171
|
| April 2022 |
| Sab 9: |
219 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,30g |
|
7,22g |
|
40,02g |
|
-
|
-
|
| Jum 8: |
473 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
22,90g |
|
21,40g |
|
42,75g |
|
-
|
-
|
| Kam 7: |
1430 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
61,67g |
|
84,74g |
|
129,29g |
|
-
|
-
|
| Rab 6: |
1483 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
74,75g |
|
57,93g |
|
137,14g |
|
-
|
-
|
| Sel 5: |
901 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
33,94g |
|
32,18g |
|
113,11g |
|
-
|
-
|
| Sen 4: |
1410 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
58,66g |
|
68,97g |
|
151,32g |
|
-
|
-
|
| Min 3: |
1063 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
29,65g |
|
37,28g |
|
157,06g |
|
-
|
-
|
| Sab 2: |
527 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
24,26g |
|
20,89g |
|
58,29g |
|
-
|
-
|
| Jum 1: |
702 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
25,69g |
|
32,64g |
|
81,43g |
|
-
|
-
|
| Maret 2022 |
| Kam 31: |
1297 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
47,81g |
|
49,65g |
|
162,78g |
|
-
|
-
|
| Rab 30: |
1528 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
61,56g |
|
53,11g |
|
182,45g |
|
-
|
-
|
| Sel 29: |
1607 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
80,26g |
|
63,10g |
|
152,94g |
|
-
|
-
|
| Sen 28: |
1059 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
43,78g |
|
52,64g |
|
105,99g |
|
-
|
-
|
| Sab 26: |
390 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,90g |
|
19,47g |
|
33,74g |
|
-
|
-
|
| Kam 24: |
1340 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
55,67g |
|
61,42g |
|
145,39g |
|
-
|
-
|
| Rab 23: |
1018 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
28,79g |
|
43,91g |
|
143,07g |
|
-
|
-
|
| Sen 21: |
1282 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
44,70g |
|
76,18g |
|
135,52g |
|
-
|
-
|
| Min 20: |
1103 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
49,99g |
|
41,20g |
|
116,14g |
|
-
|
-
|
| Sab 19: |
1038 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
59,84g |
|
40,22g |
|
81,01g |
|
-
|
-
|
|
|
