Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Sen 27: |
400 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,40g |
|
21,55g |
|
38,36g |
|
-
|
-
|
| Mei 2022 |
| Sen 9: |
286 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,14g |
|
9,81g |
|
38,15g |
|
-
|
-
|
| Sen 2: |
947 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
24,42g |
|
75,32g |
|
102,50g |
|
-
|
-
|
| Agustus 2021 |
| Sen 9: |
1113 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
40,71g |
|
58,81g |
|
140,14g |
|
-
|
-
|
| September 2018 |
| Sen 10: |
421 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,87g |
|
19,93g |
|
38,32g |
|
-
|
-
|
| Agustus 2018 |
| Kam 2: |
211 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
11,40g |
|
10,78g |
|
16,59g |
|
-
|
-
|
| Juli 2018 |
| Sel 31: |
2176 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
99,02g |
|
84,64g |
|
236,46g |
|
1949*
|
 227
|
| Sen 30: |
1584 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
81,71g |
|
105,36g |
|
111,33g |
|
1949*
|
 365
|
| Min 29: |
1821 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
103,77g |
|
71,96g |
|
154,40g |
|
1966*
|
145
|
| Sab 28: |
1976 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
76,14g |
|
83,19g |
|
249,29g |
|
2197*
|
221
|
| Jum 27: |
1737 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
58,39g |
|
80,93g |
|
225,46g |
|
1974*
|
237
|
| Kam 26: |
1617 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
64,65g |
|
114,80g |
|
152,04g |
|
2310*
|
693
|
| Rab 25: |
2316 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
64,94g |
|
96,58g |
|
340,38g |
|
1966*
|
350
|
| Sel 24: |
1527 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
49,45g |
|
79,39g |
|
202,04g |
|
2356*
|
829
|
| Sen 23: |
1197 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
43,00g |
|
52,13g |
|
154,15g |
|
1966*
|
769
|
| Min 22: |
1656 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
60,91g |
|
60,16g |
|
219,60g |
|
2622*
|
966
|
| Sab 21: |
2480 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
128,33g |
|
131,07g |
|
206,41g |
|
1966*
|
514
|
| Jum 20: |
1447 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
56,36g |
|
71,31g |
|
162,89g |
|
1974*
|
527
|
| Kam 19: |
1459 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
53,24g |
|
81,61g |
|
164,59g |
|
2293*
|
834
|
| Rab 18: |
1892 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
72,74g |
|
45,82g |
|
265,13g |
|
1966*
|
74
|
|
|
