Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
321 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,58g |
|
6,25g |
|
70,45g |
|
-
|
-
|
| Kam 12: |
2151 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
41,85g |
|
86,34g |
|
378,77g |
|
-
|
-
|
| Rab 11: |
2844 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
148,35g |
|
163,34g |
|
217,71g |
|
-
|
-
|
| Sel 10: |
3268 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
104,44g |
|
171,23g |
|
385,49g |
|
-
|
-
|
| Sen 9: |
3525 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
123,88g |
|
259,38g |
|
332,29g |
|
-
|
-
|
| Agustus 2024 |
| Kam 22: |
4051 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
171,42g |
|
307,12g |
|
304,91g |
|
-
|
-
|
| Rab 21: |
4039 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
146,67g |
|
233,69g |
|
441,11g |
|
-
|
-
|
| Sel 20: |
2825 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
76,78g |
|
121,36g |
|
418,54g |
|
-
|
-
|
| Sen 19: |
4003 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
161,94g |
|
211,50g |
|
416,36g |
|
-
|
-
|
| Sab 17: |
1939 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
55,27g |
|
106,79g |
|
249,07g |
|
-
|
-
|
| Juli 2024 |
| Sab 27: |
1307 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
34,52g |
|
62,46g |
|
185,23g |
|
-
|
-
|
| Juni 2024 |
| Jum 14: |
1450 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
41,72g |
|
121,30g |
|
139,55g |
|
-
|
-
|
| Kam 13: |
3693 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
100,47g |
|
272,44g |
|
408,65g |
|
-
|
-
|
| Rab 12: |
3709 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
115,45g |
|
198,55g |
|
458,41g |
|
-
|
-
|
| April 2024 |
| Rab 24: |
1596 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
41,11g |
|
116,09g |
|
189,70g |
|
-
|
-
|
| Min 21: |
1238 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,69g |
|
40,64g |
|
234,05g |
|
-
|
-
|
| Sab 20: |
2021 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
99,19g |
|
130,87g |
|
138,99g |
|
-
|
-
|
| Kam 18: |
3774 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
118,34g |
|
184,20g |
|
499,78g |
|
-
|
-
|
| Rab 17: |
4381 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
167,16g |
|
182,00g |
|
528,17g |
|
-
|
-
|
|
|
